Thursday, April 28, 2011

Children: If you are not the fault of sleeping mom and dad

Every night a tragedy when children do not want to sleep. The fathers and mothers of babies suffering from sleep disorders are very familiar with the problem, and how hard it is to be able to sleep the young children that just do not want it to use the night to rest. So we must come up with everything from soothing music at bedtime, tours by car at 2 am from his horse at the doses of chamomile concentrated.

Still nothing, the baby, good good to be in her bed, sleeping peacefully, there is. So perhaps it is easier for parents to think that your child has some genetic problem, perhaps a small deficit is not severe such that the mechanism of sleep, in his brain, it clicks at the right time. Unfortunately, or fortunately, now comes a study by the National Institute of Health, also published in the prestigious journal Pediatrics, that blows away any doubt: if the child struggles to sleep at night, the causes are environmental factors.

In other words, it is the fault of mom and dad and the bad habits that they allow them as possible to slip into Latvian parents every night. During early childhood, in fact, the sleep hygiene is very important, and you can only set it correctly, taking care to establish rules to be followed strictly.

Important moments are all preparatory to sleep, they need to take the characteristics of a real ritual. Observe the times (so to bed at the same time, except for some occasional tear), a warm milk or chamomile for sleep, and maybe even a great story told by a parent or a sweet lullaby, can be a good way to begin.

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