Tuesday, April 26, 2011

Try Costume: detox after gorging on Easter

We can easily admit the argument of proof costume is one of the main right now, especially after these days of celebration during which we surely left by our dietary rules to throw headlong over all the goodies that this period gives us . Gratification with foods that we really like is one of the things that we love, especially if he is to share with those closest to these dishes so special and delicious.

Now it is time to think about getting into shape in view of the dreaded test costume! According to a survey carried out in these days of Coldiretti on Italian tables were served as many as 30 million pounds of Dove and sweets in general, to say nothing of other foods such as sausages or pies and our beloved wine which, as we know, He also brings a significant number of calories during the meal.

Then, if the room is made up of various kinds of tasty foods is easy to get 3 kilos only to gain weight even during the days of Easter and Easter Monday. Do not worry! If we have exaggerated these days, it is also fair, just follow some simple little rule to return to retrieve a proper diet and healthy for our body, partly because the summer is slowly, slowly approaching, and with it, the time of the test suit.

Again according to Coldiretti have simply to detoxify the body by eating healthy foods, in season, which will help us in a short time to feel fully fit and therefore better. As for the fruit we are offered oranges, apples, pears and kiwi fruit, while vegetables are ideal, in addition to various types of salad, perfect when served with extra virgin olive oil rich in substances that help waste disposal in our body, are important spinach, fennel, carrots and zucchini.

This type of power, combined with regular exercise, will surely help us to arrive at the test costume with a healthy body and fit! So, we are ready for a beautiful feast of fruits and vegetables?

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