Today we present the diet of strawberries, a nice pier eating pattern that will allow you to lose weight without suffering too much. This diet is a diuretic and purifying, thanks to strawberries that are good, they have very few calories but high concentrations of potassium, so we can eliminate the toxins but also to eliminate cellulite and water retention.
Here's the feeding schedule, you'll see that it is narrow and prohibitive, being able to follow without any problems. Monday Breakfast: smoothie made with strawberries 130 g and 100 g apples Lunch: 65 g 40 g fusilli topped with fresh diced tomatoes and 2 teaspoons of grated cheese + 140 g of boiled asparagus pan-fried egg + 1 + 125 g strawberries natural snack: smoothie made with strawberries 50 g and 100 g apples Dinner: Rabbit in strawberry sauce +150 g of steamed spinach Tuesday Breakfast: smoothie made with strawberries 130 g and 100 g apples Lunch: 65 g of pasta topped with diced 40 g of stewed lentils, 80 g of peeled and 1 teaspoon of olive oil + 80 g of strawberries with 1 teaspoon of sugar and lemon Snack: smoothie made with strawberries 130 g and 100 g apple Dinner: 150 g of steamed red snapper with 1 teaspoon of olive oil + salad prepared with 125 g of carrots, 65 g potato, 40 g of celery, 1 teaspoon of olive oil + 25 g + cracker 65 g of strawberry fruit salad + 1 yogurt Wednesday Breakfast: smoothie made with strawberries 130 g and 100 g of pineapple Lunch: 50 grams of penne and beans seasoned with 1 teaspoon of olive oil and 1 teaspoon of grated cheese + 160 g to 100 g zucchini and potatoes boiled + 60 g of strawberries with 1 teaspoon of sugar and lemon juice snack: 125 g of strawberry yogurt Dinner: 160 g of sole grilled or baked with herbs • salad prepared with 120 g of radish, 60 g tomatoes, 1 teaspoon of olive oil (5 g) • 25 g • 100 g of crackers strawberries Natural Thursday Breakfast: smoothie made with strawberries 130 g and 100 g apricots Lunch: vegetable soup seasoned with 1 teaspoon of olive oil and 4 teaspoons of grated cheese + 120 g of peas, boiled and then fried in a pan with 1 teaspoon olive oil, salt and pepper 100 g strawberries natural Snack: A smoothie (or centrifuged) prepared with 130 g of strawberries and 100 g apples Dinner: 120g of grilled veal or grilled potatoes • 160 g salad with 1 teaspoon of olive oil, garlic and parsley chopped • 100 g of strawberries with 1 teaspoon of sugar (5 g) and lemon juice Friday Breakfast: + 30 g tea biscuits Lunch: 65g of butterfly season with 50 g of boiled green peas, 20 g tomatoes, 1 teaspoon of olive oil and 2 teaspoons of grated cheese + 175 g of steamed spinach with 1 tablespoon olive oil + 100 strawberries natural snack: 130 g natural strawberries with a scoop of ice cream mozzarella Dinner: Salad with strawberries + 2 slices of toast Saturday Breakfast: smoothie made with strawberries 130 g and 100 g apples Lunch: 60 gi orecchiette served with 50 g of cauliflower boiled and 2 teaspoons of grated cheese + salad prepared with 140 g of tomatoes, 100 g of tuna in brine, 1 tablespoon of olive oil + 100 g of strawberry with natural snack: milk shakes prepared with 125 ml of skimmed milk and 100 g strawberries Dinner: 75 g + 180 g smoked cheese baked potato in oven with 1 teaspoon of olive oil + 25 g + 70 g of crackers strawberries natural Sunday Breakfast: smoothie made with strawberries 130 g and 100 g peach Lunch: 70g of noodles with a sauce of tomatoes, 1 teaspoon olive oil and 1 teaspoon of grated cheese + 160 g of artichoke with 1 tablespoon olive oil + 100 g strawberries natural snack: smoothie made with strawberries 130 g and 100 g apples Dinner: 120 g steamed sole with 1 teaspoon of olive oil + 140 g of carrots in a salad with 1 teaspoon olive oil +100 g + 50 g of strawberry ice cream mozzarella
Here's the feeding schedule, you'll see that it is narrow and prohibitive, being able to follow without any problems. Monday Breakfast: smoothie made with strawberries 130 g and 100 g apples Lunch: 65 g 40 g fusilli topped with fresh diced tomatoes and 2 teaspoons of grated cheese + 140 g of boiled asparagus pan-fried egg + 1 + 125 g strawberries natural snack: smoothie made with strawberries 50 g and 100 g apples Dinner: Rabbit in strawberry sauce +150 g of steamed spinach Tuesday Breakfast: smoothie made with strawberries 130 g and 100 g apples Lunch: 65 g of pasta topped with diced 40 g of stewed lentils, 80 g of peeled and 1 teaspoon of olive oil + 80 g of strawberries with 1 teaspoon of sugar and lemon Snack: smoothie made with strawberries 130 g and 100 g apple Dinner: 150 g of steamed red snapper with 1 teaspoon of olive oil + salad prepared with 125 g of carrots, 65 g potato, 40 g of celery, 1 teaspoon of olive oil + 25 g + cracker 65 g of strawberry fruit salad + 1 yogurt Wednesday Breakfast: smoothie made with strawberries 130 g and 100 g of pineapple Lunch: 50 grams of penne and beans seasoned with 1 teaspoon of olive oil and 1 teaspoon of grated cheese + 160 g to 100 g zucchini and potatoes boiled + 60 g of strawberries with 1 teaspoon of sugar and lemon juice snack: 125 g of strawberry yogurt Dinner: 160 g of sole grilled or baked with herbs • salad prepared with 120 g of radish, 60 g tomatoes, 1 teaspoon of olive oil (5 g) • 25 g • 100 g of crackers strawberries Natural Thursday Breakfast: smoothie made with strawberries 130 g and 100 g apricots Lunch: vegetable soup seasoned with 1 teaspoon of olive oil and 4 teaspoons of grated cheese + 120 g of peas, boiled and then fried in a pan with 1 teaspoon olive oil, salt and pepper 100 g strawberries natural Snack: A smoothie (or centrifuged) prepared with 130 g of strawberries and 100 g apples Dinner: 120g of grilled veal or grilled potatoes • 160 g salad with 1 teaspoon of olive oil, garlic and parsley chopped • 100 g of strawberries with 1 teaspoon of sugar (5 g) and lemon juice Friday Breakfast: + 30 g tea biscuits Lunch: 65g of butterfly season with 50 g of boiled green peas, 20 g tomatoes, 1 teaspoon of olive oil and 2 teaspoons of grated cheese + 175 g of steamed spinach with 1 tablespoon olive oil + 100 strawberries natural snack: 130 g natural strawberries with a scoop of ice cream mozzarella Dinner: Salad with strawberries + 2 slices of toast Saturday Breakfast: smoothie made with strawberries 130 g and 100 g apples Lunch: 60 gi orecchiette served with 50 g of cauliflower boiled and 2 teaspoons of grated cheese + salad prepared with 140 g of tomatoes, 100 g of tuna in brine, 1 tablespoon of olive oil + 100 g of strawberry with natural snack: milk shakes prepared with 125 ml of skimmed milk and 100 g strawberries Dinner: 75 g + 180 g smoked cheese baked potato in oven with 1 teaspoon of olive oil + 25 g + 70 g of crackers strawberries natural Sunday Breakfast: smoothie made with strawberries 130 g and 100 g peach Lunch: 70g of noodles with a sauce of tomatoes, 1 teaspoon olive oil and 1 teaspoon of grated cheese + 160 g of artichoke with 1 tablespoon olive oil + 100 g strawberries natural snack: smoothie made with strawberries 130 g and 100 g apples Dinner: 120 g steamed sole with 1 teaspoon of olive oil + 140 g of carrots in a salad with 1 teaspoon olive oil +100 g + 50 g of strawberry ice cream mozzarella
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