Today I propose a melon-based diet to lose weight without drama and sacrifices enjoying this fruit is truly delicious and sweet, a treat for the palate! The diet of the melon is easy to follow and there is good news: the weekends are free, and provided you do not overdo it, you can eat whatever you want, a more rich and tasty menu where you can also include a pizza (one per week in total).
This diet will allow you to lose up to 4 pounds in one month, will also be a blessing for the skin, a good concentration of vitamins for your skin and body. Here's the weekly schedule: Monday Breakfast: smoothie with cantaloupe and watermelon, 2 slices wholemeal toast Snack: a low-fat yogurt Lunch: grilled turkey breast, mixed salad, a glass of melon sorbet Snack: a glass of skim milk Dinner: 60 g of rice, 70 g of ham with three slices of melon Tuesday Breakfast: smoothie of melon and watermelon, 2 slices wholemeal toast Snack: a low-fat yogurt Lunch: sliced beef and grilled vegetables, two scoops of ice cream with melon Merenda : a glass of skim milk Dinner: 100 g primosale cheese, a slice of bread, salad, fruit salad of melon and apricots Wednesday Breakfast: smoothie of melon and watermelon, 2 slices wholemeal toast Snack: a low-fat yogurt Lunch: fish grilled swordfish with vegetables, three slices of melon Snack: a glass of skim milk Dinner: 60 grams of spaghetti with tomato and basil, melon granita Thursday Breakfast: smoothie of melon and watermelon, 2 slices wholemeal toast Snack: a low-fat yogurt Lunch: a pizza with vegetables, three slices of melon Snack: a glass of skim milk Dinner: dried beef carpaccio with arugula and lemon, melon and watermelon salad Friday Breakfast: smoothie with cantaloupe and watermelon, 2 slices wholemeal toast Snack: a low-fat yogurt Lunch : tomato and mozzarella caprese, 2 scoops of ice cream and strawberry melon Snack: a glass of skim milk Dinner: salad with vegetables, tuna, maize, beans and melons, 30 g of whole wheat bread
This diet will allow you to lose up to 4 pounds in one month, will also be a blessing for the skin, a good concentration of vitamins for your skin and body. Here's the weekly schedule: Monday Breakfast: smoothie with cantaloupe and watermelon, 2 slices wholemeal toast Snack: a low-fat yogurt Lunch: grilled turkey breast, mixed salad, a glass of melon sorbet Snack: a glass of skim milk Dinner: 60 g of rice, 70 g of ham with three slices of melon Tuesday Breakfast: smoothie of melon and watermelon, 2 slices wholemeal toast Snack: a low-fat yogurt Lunch: sliced beef and grilled vegetables, two scoops of ice cream with melon Merenda : a glass of skim milk Dinner: 100 g primosale cheese, a slice of bread, salad, fruit salad of melon and apricots Wednesday Breakfast: smoothie of melon and watermelon, 2 slices wholemeal toast Snack: a low-fat yogurt Lunch: fish grilled swordfish with vegetables, three slices of melon Snack: a glass of skim milk Dinner: 60 grams of spaghetti with tomato and basil, melon granita Thursday Breakfast: smoothie of melon and watermelon, 2 slices wholemeal toast Snack: a low-fat yogurt Lunch: a pizza with vegetables, three slices of melon Snack: a glass of skim milk Dinner: dried beef carpaccio with arugula and lemon, melon and watermelon salad Friday Breakfast: smoothie with cantaloupe and watermelon, 2 slices wholemeal toast Snack: a low-fat yogurt Lunch : tomato and mozzarella caprese, 2 scoops of ice cream and strawberry melon Snack: a glass of skim milk Dinner: salad with vegetables, tuna, maize, beans and melons, 30 g of whole wheat bread
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