Wednesday, June 1, 2011

A good day in the morning

Anglo Continental breakfast or breakfast? A middle way? In any case it is one of the highlights of the day you need to tackle the long overnight fast and must make the right amount of energy, properly balancing between sugars and proteins fat. Are you tired of the usual croissants in the bar, often frozen, FARC as you prepare them as you like.

Even yogurt can be done at home and is an excellent early food for his outstanding contribution of calcium and B vitamins The starch in cereals is an important addition, you can take for example a pandolce chocolate, biscuits or sweets from fortified corn flakes. A correct, how pleasant, vitamin intake can be ensured by an orange juice with fruit pieces.

Then of course, jams, even details like the petals of rose, cream and chocolate. For those nostalgic for a time of breakfast, cakes, and for fans overseas, muffins, plum cake or pancake. Good day to all!

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