Here for you a perfect diet of the fish in a healthy way to lose weight but also tasty. This diet provides about 1600 calories a day, are well distributed and therefore did not go hungry, in fact you can pick any light even to invent new recipes for making your own meals, you can play a lot with the spices and lemon juice are tasty, but have no calories.
Follow the diet and then let us know how it went, you should lose about 3 pounds in one month, which is not bad, right? All day Breakfast: low-fat milk without sugar g 200 (g sugar-free or low-fat yogurt 250), approximately 25 g dry biscuits, cereal flakes, or simple sugar 25 g, about a handful Snack: crackers g 25 (1 packet) Snack: fruit yogurt 125 g MONDAY 'Lunch: rice with vegetables g.70; tenderloin grilled g.130; free mixed raw vegetables, fresh fruit g.200 Dinner: vegetable soup free; G.5 Parmesan cheese, croutons g .20; g.200 sole with herbs, fennel steamed free; g.40 ordinary bread, fruit salad without sugar TUESDAY 'Lunch: Mixed salad with lighthouse free g.50; g.200 peeled shrimp, fresh fruit g. 200.
Dinner: vegetable soup, Parmesan G.5; g.80 fat ham, steamed spinach free; g.60 ordinary bread, unsweetened fruit mousse g.200 WEDNESDAY 'Lunch: rice with pesto g.70; fish Baked g.200, mixed grilled vegetables in quantity; g.200 fresh fruit Dinner: vegetable soup free; Parmesan G.5; robiola g.80; free vegetables; g.60 common bread, fruit baked g.200 THURSDAY 'Lunch with saffron butterflies g.70; g.130 roasted pork loin, mixed salad free, sugar-free fruit salad g.200 Dinner: cream of zucchini free; G.5 Parmesan cheese, baked squid g.200; beans free balsamic vinegar; g.60 ordinary bread, fresh fruit FRIDAY g.200 'Lunch: rice with butter g.70; G.5 Parmesan, grilled dogfish g.200; free vegetable salad, fresh fruit g.200 Dinner: vegetable soup, Parmesan G.5; 2 eggs scrambled ; free grilled mixed vegetables, bread common g.60; fruit mousse Saturday Lunch: chicken salad with potatoes g.200 g.210 and parsley; free salad, fruit flambé g.150 Dinner: vegetable soup of your choice at will; G.5 Parmesan, lemon dried beef g.80; beets jump g.200; g.60 ordinary bread, fresh fruit g.200 Sunday Lunch: pasta with tomato and basil g.70; g.200 sea bass in salt, fennel baked free, sugar-free fruit salad g.200 Dinner: cream of leek free; G.20 croutons, Parmesan G.5; g.80 grilled smoked cheese, grilled eggplant free, common bread g.40
Follow the diet and then let us know how it went, you should lose about 3 pounds in one month, which is not bad, right? All day Breakfast: low-fat milk without sugar g 200 (g sugar-free or low-fat yogurt 250), approximately 25 g dry biscuits, cereal flakes, or simple sugar 25 g, about a handful Snack: crackers g 25 (1 packet) Snack: fruit yogurt 125 g MONDAY 'Lunch: rice with vegetables g.70; tenderloin grilled g.130; free mixed raw vegetables, fresh fruit g.200 Dinner: vegetable soup free; G.5 Parmesan cheese, croutons g .20; g.200 sole with herbs, fennel steamed free; g.40 ordinary bread, fruit salad without sugar TUESDAY 'Lunch: Mixed salad with lighthouse free g.50; g.200 peeled shrimp, fresh fruit g. 200.
Dinner: vegetable soup, Parmesan G.5; g.80 fat ham, steamed spinach free; g.60 ordinary bread, unsweetened fruit mousse g.200 WEDNESDAY 'Lunch: rice with pesto g.70; fish Baked g.200, mixed grilled vegetables in quantity; g.200 fresh fruit Dinner: vegetable soup free; Parmesan G.5; robiola g.80; free vegetables; g.60 common bread, fruit baked g.200 THURSDAY 'Lunch with saffron butterflies g.70; g.130 roasted pork loin, mixed salad free, sugar-free fruit salad g.200 Dinner: cream of zucchini free; G.5 Parmesan cheese, baked squid g.200; beans free balsamic vinegar; g.60 ordinary bread, fresh fruit FRIDAY g.200 'Lunch: rice with butter g.70; G.5 Parmesan, grilled dogfish g.200; free vegetable salad, fresh fruit g.200 Dinner: vegetable soup, Parmesan G.5; 2 eggs scrambled ; free grilled mixed vegetables, bread common g.60; fruit mousse Saturday Lunch: chicken salad with potatoes g.200 g.210 and parsley; free salad, fruit flambé g.150 Dinner: vegetable soup of your choice at will; G.5 Parmesan, lemon dried beef g.80; beets jump g.200; g.60 ordinary bread, fresh fruit g.200 Sunday Lunch: pasta with tomato and basil g.70; g.200 sea bass in salt, fennel baked free, sugar-free fruit salad g.200 Dinner: cream of leek free; G.20 croutons, Parmesan G.5; g.80 grilled smoked cheese, grilled eggplant free, common bread g.40
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