The Zone diet is one of the most loved by women all over the world, are the celebrities, divas, actresses, singers and even our neighbor, but what is so special? The Zone diet is based on the use of food to eliminate excess fat, is low in fat and red meat, on the contrary is rich in vitamins, minerals, fish, omega 3, vegetables and fruit, and yet keeps you slim out taking away the aging free radicals.
Here's the eating pattern to follow.
Monday Breakfast: 4 soybean and oat biscuits and a cup of milk Snack: plain yogurt 125 g of skimmed milk Lunch: 40 g of pasta with meat sauce 100 g fat, 150 g of salad oil on a spoon, a piece of fruit Snack: 100 g of fresh fruit and 20 g of Parmesan Dinner: 80 grams of dried beef with 250 g of vegetables seasoned with a tablespoon of oil, 20 grams of whole grain bread, 1 fruit of the season
Tuesday Breakfast: 100 g of cottage cheese, 50 g fresh fruit, coffee Snack: 125 g of skimmed yogurt Lunch: 130 g sole, 200 g of vegetables with a tablespoon of oil, 30 grams of whole grain bread, 1 seasonal fruit Snack: 100 g of fresh fruit season and 20 g of Parmesan Dinner: vegetable soup with 30 g of pasta, 110 grams of lean beef, 150 g of salad or vegetables mixed with a tablespoon of olive oil, 1 fruit of the season
Wednesday Breakfast: toast with 50 g of ham, a cheese slices and a cup of tea Snack: 125 g of skimmed yogurt Lunch: 40 g of rice with fish, 80 g of dried beef, 250 g of vegetables with a tablespoon of olive oil, 1 seasonal fruit Snack: 100 g of fresh fruit season and 20 g of parmesan dinner: a bowl of barley soup and bean sprouts, 90 g fat cheese, 200 g of vegetables with a tablespoon of oil, 30 g of whole wheat bread, 200 g of fruit in season
Thursday Breakfast: 100 g of cottage cheese, 50 g of fresh fruit, coffee Snack: 125 g skimmed yogurt Lunch: 110 g of chicken grilled with soy sauce, 200 g of vegetables with a tablespoon of oil, 30 grams of whole grain bread, 1 seasonal fruit Snack: 100 g of fresh fruit and 20 g of parmesan cheese Dinner: soup with oats, 80 g lean ham, 150 g of salad with a tablespoon of olive oil, 1 fruit of the season
Friday Breakfast: a cup of milk with coffee, biscuits 4 soy and oats Snack: plain yogurt 125 g of skimmed Lunch: 250 g of grilled swordfish, 250 g of vegetables with a tablespoon of oil, 30 g of bread, 1 seasonal fruit Snack: 100 g of fresh fruit and 20 g of Parmesan Dinner: a plate of past vegetables, 120 g of turkey, 150 g of vegetables with a tablespoon of oil, 20 grams of whole grain bread, 1 fruit of the season
Saturday Breakfast: toast with 50 g of ham, a cheese slices and a cup of tea Snack: 125 g White skimmed yogurt Lunch: Pear carpaccio and parmesan cheese, smoked salmon 50, 20 g of whole wheat bread, 1 seasonal fruit Snack: 100 g of fresh fruit and 20 g of Parmesan Dinner: 250 grams of bean sprouts with 50 g of shrimp and 80 g of low-fat cheese and a tablespoon of oil, 30 grams of whole grain bread, 1 fruit
Sunday Breakfast: a cup of coffee with milk, soy and oat biscuits 4 or 100 g of cottage cheese snack: 125 g skimmed yogurt Lunch: 80 g of dried beef, 250 g of vegetables topped with a tablespoon of oil, 30 g of whole wheat bread, 1 seasonal fruit Snack: 100 g of fresh fruit and 20 g of Parmesan Dinner: vegetable soup with 30 g of pasta, 120 grams of turkey, 150 g of salad or mixed vegetables with one tablespoon oil, 1 seasonal fruit
Here's the eating pattern to follow.
Monday Breakfast: 4 soybean and oat biscuits and a cup of milk Snack: plain yogurt 125 g of skimmed milk Lunch: 40 g of pasta with meat sauce 100 g fat, 150 g of salad oil on a spoon, a piece of fruit Snack: 100 g of fresh fruit and 20 g of Parmesan Dinner: 80 grams of dried beef with 250 g of vegetables seasoned with a tablespoon of oil, 20 grams of whole grain bread, 1 fruit of the season
Tuesday Breakfast: 100 g of cottage cheese, 50 g fresh fruit, coffee Snack: 125 g of skimmed yogurt Lunch: 130 g sole, 200 g of vegetables with a tablespoon of oil, 30 grams of whole grain bread, 1 seasonal fruit Snack: 100 g of fresh fruit season and 20 g of Parmesan Dinner: vegetable soup with 30 g of pasta, 110 grams of lean beef, 150 g of salad or vegetables mixed with a tablespoon of olive oil, 1 fruit of the season
Wednesday Breakfast: toast with 50 g of ham, a cheese slices and a cup of tea Snack: 125 g of skimmed yogurt Lunch: 40 g of rice with fish, 80 g of dried beef, 250 g of vegetables with a tablespoon of olive oil, 1 seasonal fruit Snack: 100 g of fresh fruit season and 20 g of parmesan dinner: a bowl of barley soup and bean sprouts, 90 g fat cheese, 200 g of vegetables with a tablespoon of oil, 30 g of whole wheat bread, 200 g of fruit in season
Thursday Breakfast: 100 g of cottage cheese, 50 g of fresh fruit, coffee Snack: 125 g skimmed yogurt Lunch: 110 g of chicken grilled with soy sauce, 200 g of vegetables with a tablespoon of oil, 30 grams of whole grain bread, 1 seasonal fruit Snack: 100 g of fresh fruit and 20 g of parmesan cheese Dinner: soup with oats, 80 g lean ham, 150 g of salad with a tablespoon of olive oil, 1 fruit of the season
Friday Breakfast: a cup of milk with coffee, biscuits 4 soy and oats Snack: plain yogurt 125 g of skimmed Lunch: 250 g of grilled swordfish, 250 g of vegetables with a tablespoon of oil, 30 g of bread, 1 seasonal fruit Snack: 100 g of fresh fruit and 20 g of Parmesan Dinner: a plate of past vegetables, 120 g of turkey, 150 g of vegetables with a tablespoon of oil, 20 grams of whole grain bread, 1 fruit of the season
Saturday Breakfast: toast with 50 g of ham, a cheese slices and a cup of tea Snack: 125 g White skimmed yogurt Lunch: Pear carpaccio and parmesan cheese, smoked salmon 50, 20 g of whole wheat bread, 1 seasonal fruit Snack: 100 g of fresh fruit and 20 g of Parmesan Dinner: 250 grams of bean sprouts with 50 g of shrimp and 80 g of low-fat cheese and a tablespoon of oil, 30 grams of whole grain bread, 1 fruit
Sunday Breakfast: a cup of coffee with milk, soy and oat biscuits 4 or 100 g of cottage cheese snack: 125 g skimmed yogurt Lunch: 80 g of dried beef, 250 g of vegetables topped with a tablespoon of oil, 30 g of whole wheat bread, 1 seasonal fruit Snack: 100 g of fresh fruit and 20 g of Parmesan Dinner: vegetable soup with 30 g of pasta, 120 grams of turkey, 150 g of salad or mixed vegetables with one tablespoon oil, 1 seasonal fruit
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