Friday, March 11, 2011

Coffee protects women from stroke: a cup a day reduces the risk by 25%

There's nothing better than starting the day with a nice cup of coffee. That we prepare at home with the aroma that spreads in the environment or who take the bar, the coffee is a great good morning. Now, however, the science tells us that, besides the humor is good for health, especially that of women.

According to a Swedish study, in fact, a cup of coffee a day protects women from the risk of stroke. You say, is a pleasant duty to fulfill, no? The health study was conducted by scientists from the Karolinska Institute in Stockholm, Sweden, under the direction of Dr. Susanna Larsson. Now it was made public following the publication in the Journal of the American Heart Association, and then you got to know this additional beneficial properties of coffee, after meals fights 2 diabetes.

The search lasted 10 years and involved nearly 35 thousand women between 49 and 83 years, showing a strong relationship between coffee consumption and reduced risk of stroke. In practice, women who drank at least a cup of coffee a day had a 22-25% lower risk than women who drank less. That would be because, according to scientists, this drink made with caffeine reduces inflammation and oxidative stress and improves insulin sensitivity.

A coffee a day avoid the risk of stroke that affects 660 people every day in Italy. "These findings should raise the mood of women concerned about drinking too much - she explained Larsson -. Some of them avoid consuming coffee because they believe it hurts. Yet, there is increasing evidence that moderate consumption may reduce the risk of developing diseases like diabetes, liver cancer and stroke now.

" Proper prevention begins with these small things and maybe everyone was nice to his lips as a fragrant cup of coffee!

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