Eating lightly and taste in the summer? No worries with the recipes are light, fresh and delicious that we propose today will be easy. If you're sinking one say then, it will be essential to try to vary as much as possible the food they consumed the diet to prevent from slipping, personally, if you like, in the summer we always advise people to invent new recipes with the fish is a food that really light, nutritious and perfect for the period.
Avoid fatty foods, fried foods and those that are too difficult to digest as a side dish always try to prefer vegetables, both cooked and raw. Here are the best recipes for your summer and get ready for the best costume to the test! Light Recipes: Ingredients 200g shrimp crostini. shrimp peeled 1 leek 1 onion 1 egg 9 slices of bread 30g.
cumin seeds peanut oil Preparation Begin to peel the potatoes and onion in a blender and pass. Add the shrimp, egg and 2-3 tablespoons of cold water. Work the mixture until the mixture is smooth and lightweight, spread the mixture on the slices of bread and caraway seeds. Bake the bread slices on a wire rack and serve warm crostini with sweet and sour sauce.
Light Recipes: Fish Salad Ingredients Four classic prawn, 250 g. monkfish, lemon, 20 g. mint leaves, 100 g. cabbage, two tablespoons extra virgin olive oil, salt and ginger. Preparation Clean and cut the cabbage into thin strips and in the meantime cleaned and filleted the shelled prawns and monkfish, meanwhile, mix one tablespoon of olive oil, salt, lemon juice and zest, mint leaves and ginger.
In the end, cut the fish into pieces and let marinate in the emulsion, leaving it in the fridge for an hour. Meanwhile, season the cabbage with oil, salt and lemon. Light Recipes: Mussels with lemon Ingredients 1 kg mussels 1 lemon pepper Preparation First clean the mussels well: remove the dross and remove the fine linen with a sharp knife.
Then leave them in a pot and cook until they are opened, stirring occasionally. Drain the mussels hours, when all will be open and place them in a dish: sprinkle with fresh lemon juice, grated pepper and serve. Light recipes: rice pudding Ingredients 750 ml of skimmed milk or soiabastoncino cinnamon 160 g uncooked rice 500 ml water g salt strip of orange rind 120 g sugar 40 g raisins vanilla Preparation g Make Heat the milk and cinnamon in a small saucepan for about 15 minutes also add rice, water and salt in a saucepan.
Then bring to a boil and turn once or twice. Add the orange zest to the rice, cover and simmer until the liquid is absorbed. Remove the orange peel and strain the milk and mix the rice, then add sugar and let boil until it has thickened: then add the raisins and vanilla and let simmer another 10 minutes.
Serve hot or cold. And here many suggestions for your recipes light. Light recipes: broccoli gratinatiRicette light: chicken ratatouille verdureInsalata light, the recipe 
Avoid fatty foods, fried foods and those that are too difficult to digest as a side dish always try to prefer vegetables, both cooked and raw. Here are the best recipes for your summer and get ready for the best costume to the test! Light Recipes: Ingredients 200g shrimp crostini. shrimp peeled 1 leek 1 onion 1 egg 9 slices of bread 30g.
cumin seeds peanut oil Preparation Begin to peel the potatoes and onion in a blender and pass. Add the shrimp, egg and 2-3 tablespoons of cold water. Work the mixture until the mixture is smooth and lightweight, spread the mixture on the slices of bread and caraway seeds. Bake the bread slices on a wire rack and serve warm crostini with sweet and sour sauce.
Light Recipes: Fish Salad Ingredients Four classic prawn, 250 g. monkfish, lemon, 20 g. mint leaves, 100 g. cabbage, two tablespoons extra virgin olive oil, salt and ginger. Preparation Clean and cut the cabbage into thin strips and in the meantime cleaned and filleted the shelled prawns and monkfish, meanwhile, mix one tablespoon of olive oil, salt, lemon juice and zest, mint leaves and ginger.
In the end, cut the fish into pieces and let marinate in the emulsion, leaving it in the fridge for an hour. Meanwhile, season the cabbage with oil, salt and lemon. Light Recipes: Mussels with lemon Ingredients 1 kg mussels 1 lemon pepper Preparation First clean the mussels well: remove the dross and remove the fine linen with a sharp knife.
Then leave them in a pot and cook until they are opened, stirring occasionally. Drain the mussels hours, when all will be open and place them in a dish: sprinkle with fresh lemon juice, grated pepper and serve. Light recipes: rice pudding Ingredients 750 ml of skimmed milk or soiabastoncino cinnamon 160 g uncooked rice 500 ml water g salt strip of orange rind 120 g sugar 40 g raisins vanilla Preparation g Make Heat the milk and cinnamon in a small saucepan for about 15 minutes also add rice, water and salt in a saucepan.
Then bring to a boil and turn once or twice. Add the orange zest to the rice, cover and simmer until the liquid is absorbed. Remove the orange peel and strain the milk and mix the rice, then add sugar and let boil until it has thickened: then add the raisins and vanilla and let simmer another 10 minutes.
Serve hot or cold. And here many suggestions for your recipes light. Light recipes: broccoli gratinatiRicette light: chicken ratatouille verdureInsalata light, the recipe
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