Monday, May 16, 2011

Diet Recipes: Baked pineapple with blueberries

Try to make desserts recipes diet accessible to those who are on a diet? Today I propose for you the recipe for the pineapple baked with cranberries, and a good dessert with very few calories, ideal for the whole family, including children. Pineapple baked with blueberries is easy and you can do with fresh pineapple or canned in brine with that, the calories per serving is only 50! If you find you can use blueberries and strawberries.

Ingredients for the baked pineapple with blueberries (serves 4) Preparation Take the pineapple peel leaving it whole and then cut into slices about an inch thick, put these slices on a baking tray lined with baking paper, then sprinkle with add sugar and vanilla pieces. Bake in oven grill the pineapple for about 7-8 minutes.

Meanwhile wash the blueberries, dry them and keep them aside. Divide the pineapple into four plates, remove the vanilla and decorated with blueberries. If you want you can add a little icing sugar.

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