How not to be tempted? Discover the little allies antikilos with which you can eat between meals and not add calories before the summer. According to latest statistics - after Easter diets increased by 30% and 60% of women - we diet to put on line the figure before going to the beach. Operation Bikini remains a classic of this era and all we do something to keep the kilos at bay.
But there are times of day when the stomach asks us to eat between meals and are able to eat every dish in seconds ... The mind is treacherous and always asks the most forbidden, sweets and fats are in the top ten food trap, why not succumb? From Ysonut Laboratories, concerning nutrition, ensure that you have to take into account not only the number of calories in food, but at what moment we eat is more beneficial for the body.
No need to stop eating, just control how and when ... To avoid eating between meals, the ideal is to make 5 meals a day, why? What you eat stays in your stomach for 3 to 4 hours, after which time reappears hunger, therefore, maintain a system of five intakes a day, no more nor less, makes our metabolism is maintained active, we burn more calories and thus achieve take off those extra kilos.
"Eating a ham sandwich in the morning is healthier than eating chocolate, since the latter only thing it does is cause an adrenaline rush that two hours is quiet and you need to eat more," says Dr. Casermeiro of Ysonut laboratories. So ... What we choose to lead us to the mouth when all the alarm came in our brain? For a food is considered "healthy snack or snack", it must meet essential requirements: 1.
Low-fat and high in fiber and other nutrients, such as proteínas.2. Be consumed on a schedule. The routine sends ... 3. Should help meet the nutritional needs demasiado.4 not eating. Its high satiating power must lead to better hold until the next meal, while maintaining energy balance.
- The best thing in the morning: for cereals. Try the "Special K Mini Breaks", a toasted cereal morsels flavored with lemon or chocolate, for the most greedy ... - Looking for a food low in fat but more consistently? One of your options for eating between meals are a great variety of snacks that proposes a new range Biman Line: from muesli bars with nuts or chocolate chips until crisp sandwiches with ham and cheese or chocolate chip cookies black.
- If you are dairy products, choose those assets include satiety as the new Vitalinea Satisfaction ® to help control your appetite between meals. Contain 'pro-fibers "(an association of natural fiber and milk proteins) with high satiating power. The best: the texture is more dense than skimmed to use, making it more complete to the palate.
- The best alternative to eating between meals, fresh fruit, are the best times to enjoy these unique sources of vitamins, minerals and fiber. Decántate always fruit in season and opt for the lighter. Now it's time for strawberries, berries, pineapple (high to diuretic), watermelon ... - If your thing is to drink more to bite, a good alternative is to take fruit juice (careful, not worth packaged juices because they have lots of sugar).
Leverages and develops recipes that fresh fruits and vegetables mixed with action cellulite, fat-burning or diuretics, do some examples? All citrus (grapefruit, orange, lemon, lime ... powerful fat burning), carrots, celery and green apple ... - Diuretic teas sweetened with sweeteners, or some varieties of tea, like green (great source of antioxidants), white (the area of beauty) or Rooibos (without protein and many minerals), provide very few calories but incomparable assets only to purify the body but to maintain beautiful skin.
"What's New? Lipton Linea: a range of green tea with peach, pineapple and hibiscus, with zero calories and twice the catechins (lower abdominal fat and reduce waist circumference) than other green teas. - If you do not have time or 'between meals' will always cop out, opt for protein preparations, such as line or Ysonut Proteifine of Kot (pharmacies), such as cereal bars, beverages and creams flavored slimming chocolate, caramel or coffee ...
a good way to trick the brain without adding calories. 
But there are times of day when the stomach asks us to eat between meals and are able to eat every dish in seconds ... The mind is treacherous and always asks the most forbidden, sweets and fats are in the top ten food trap, why not succumb? From Ysonut Laboratories, concerning nutrition, ensure that you have to take into account not only the number of calories in food, but at what moment we eat is more beneficial for the body.
No need to stop eating, just control how and when ... To avoid eating between meals, the ideal is to make 5 meals a day, why? What you eat stays in your stomach for 3 to 4 hours, after which time reappears hunger, therefore, maintain a system of five intakes a day, no more nor less, makes our metabolism is maintained active, we burn more calories and thus achieve take off those extra kilos.
"Eating a ham sandwich in the morning is healthier than eating chocolate, since the latter only thing it does is cause an adrenaline rush that two hours is quiet and you need to eat more," says Dr. Casermeiro of Ysonut laboratories. So ... What we choose to lead us to the mouth when all the alarm came in our brain? For a food is considered "healthy snack or snack", it must meet essential requirements: 1.
Low-fat and high in fiber and other nutrients, such as proteínas.2. Be consumed on a schedule. The routine sends ... 3. Should help meet the nutritional needs demasiado.4 not eating. Its high satiating power must lead to better hold until the next meal, while maintaining energy balance.
- The best thing in the morning: for cereals. Try the "Special K Mini Breaks", a toasted cereal morsels flavored with lemon or chocolate, for the most greedy ... - Looking for a food low in fat but more consistently? One of your options for eating between meals are a great variety of snacks that proposes a new range Biman Line: from muesli bars with nuts or chocolate chips until crisp sandwiches with ham and cheese or chocolate chip cookies black.
- If you are dairy products, choose those assets include satiety as the new Vitalinea Satisfaction ® to help control your appetite between meals. Contain 'pro-fibers "(an association of natural fiber and milk proteins) with high satiating power. The best: the texture is more dense than skimmed to use, making it more complete to the palate.
- The best alternative to eating between meals, fresh fruit, are the best times to enjoy these unique sources of vitamins, minerals and fiber. Decántate always fruit in season and opt for the lighter. Now it's time for strawberries, berries, pineapple (high to diuretic), watermelon ... - If your thing is to drink more to bite, a good alternative is to take fruit juice (careful, not worth packaged juices because they have lots of sugar).
Leverages and develops recipes that fresh fruits and vegetables mixed with action cellulite, fat-burning or diuretics, do some examples? All citrus (grapefruit, orange, lemon, lime ... powerful fat burning), carrots, celery and green apple ... - Diuretic teas sweetened with sweeteners, or some varieties of tea, like green (great source of antioxidants), white (the area of beauty) or Rooibos (without protein and many minerals), provide very few calories but incomparable assets only to purify the body but to maintain beautiful skin.
"What's New? Lipton Linea: a range of green tea with peach, pineapple and hibiscus, with zero calories and twice the catechins (lower abdominal fat and reduce waist circumference) than other green teas. - If you do not have time or 'between meals' will always cop out, opt for protein preparations, such as line or Ysonut Proteifine of Kot (pharmacies), such as cereal bars, beverages and creams flavored slimming chocolate, caramel or coffee ...
a good way to trick the brain without adding calories.
- Alia: New comer in industry (03/05/2011)
- YourNews: HoLa Hora Latina celebrates Día del Niño with family dance classes (26/04/2011)
- Life:Curated Is Putting You In a Timeout (27/04/2011)
- J.P. Morgan Forecast In-Line With Entropic Communications 1Q Results (ENTR) (27/04/2011)
- Mueran Humanos - "Horas Tristes" (22/03/2011)
No comments:
Post a Comment