Having a smooth, toned and bright is the dream of all women, even if it is not always easy. This is not the impossible. Let's see the golden rules to get a perfect skin. First, follow a healthy diet, avoiding or limiting fried foods, sweets, foods high in fat, giving ample space to fruits and vegetables, 5 servings are recommended daily.
It is also important to drink at least 1.5 liters of water a day in summer, even 2 liters, and avoid alcoholic beverages and sodas. Exfoliate the skin by peeling to remove toxins and dead cells that accumulate on the top layer of the epidermis. Take care, equip yourself with the glove of horsehair and a scrubbing product (cream or shower gel containing microgranules who are performing smoothing).
For optimal effect, the peeling should be carried out once a week for oily skin and once a month for delicate and sensitive skin. In this way, the skin is ready for further treatment because it absorbs more creams and lotions. Pay close attention to the products you choose for your skin: do not use strong detergents, which damage the protective layer of the skin and cause flaking, irritation and dryness.
It 'best to use oil-free detergents, which allow you to clean the skin without removing the proportion of lipids are essential to their physiology, respecting the pH, leaving the skin pleasantly soft and hydrated. Finally fed skin regularly, especially after every shower or bath with a moisturizer and elastic.
They are also good oils based on argan oil, almond oil, arnica and calendula, which have a soothing and nourishing. 
It is also important to drink at least 1.5 liters of water a day in summer, even 2 liters, and avoid alcoholic beverages and sodas. Exfoliate the skin by peeling to remove toxins and dead cells that accumulate on the top layer of the epidermis. Take care, equip yourself with the glove of horsehair and a scrubbing product (cream or shower gel containing microgranules who are performing smoothing).
For optimal effect, the peeling should be carried out once a week for oily skin and once a month for delicate and sensitive skin. In this way, the skin is ready for further treatment because it absorbs more creams and lotions. Pay close attention to the products you choose for your skin: do not use strong detergents, which damage the protective layer of the skin and cause flaking, irritation and dryness.
It 'best to use oil-free detergents, which allow you to clean the skin without removing the proportion of lipids are essential to their physiology, respecting the pH, leaving the skin pleasantly soft and hydrated. Finally fed skin regularly, especially after every shower or bath with a moisturizer and elastic.
They are also good oils based on argan oil, almond oil, arnica and calendula, which have a soothing and nourishing.
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