Are you down in the dumps and you want to eat the whole jar of Nutella? Put in place the spoon and feeling a little 'here: you can find the humor choosing the right snacks. Not only will come back happy, but you'll also boost your metabolism with a low calorie snack that is also helpful for mood. Choose from these five healthy snacks to get rid of the sadness! Bananas are rich in potassium and tryptophan, an amino acid that can raise levels of serotonin, a substance convolta in regulating mood.
You do not like bananas? Then opt for sunflower seeds or sesame seeds. The Cranberries are rich in antioxidants and vitamin C, which is why they are able to reduce stress and give a shot of energy to the body. And they're delicious, perfect for a tasty snack and light! Just like the dark chocolate bananas, dark chocolate also contains tryptophan, a substance that stimulates the production of serotonin and therefore helps to get back in good spirits.
But dark chocolate is also rich in cocoa, a powerful antioxidant, energy, stimulant and antidepressant. Just a few pictures to touch the sky with a finger, and this is also due to its delicious taste! The Nuts and Nuts Walnuts and hazelnuts are abundant in omega-3 essential fatty acids that help the body to function properly.
The omega-3 have been used to treat cases of depression, for this reason are considered to have a beneficial effect on mood. Even in this case should not exaggerate: it takes 4 nuts and 4 nuts for a snack low in calories and energizing. The Strawberries Strawberries are rich in antioxidants, help fight stress and for the welfare of the body: these reasons are enough to bring them in daily diet and choosing them as a healthy snack.
Do you want a week of absolute good humor? Follow this program snack: a banana Monday, Tuesday, 100 grams of blueberries, four Wednesday squares of dark chocolate, walnuts and hazelnuts Thursday, Friday, 100 grams of strawberries. In addition to doing good for your mood, you'll be also introducing valuable nutrients for the body's well being and beauty of skin.
You do not like bananas? Then opt for sunflower seeds or sesame seeds. The Cranberries are rich in antioxidants and vitamin C, which is why they are able to reduce stress and give a shot of energy to the body. And they're delicious, perfect for a tasty snack and light! Just like the dark chocolate bananas, dark chocolate also contains tryptophan, a substance that stimulates the production of serotonin and therefore helps to get back in good spirits.
But dark chocolate is also rich in cocoa, a powerful antioxidant, energy, stimulant and antidepressant. Just a few pictures to touch the sky with a finger, and this is also due to its delicious taste! The Nuts and Nuts Walnuts and hazelnuts are abundant in omega-3 essential fatty acids that help the body to function properly.
The omega-3 have been used to treat cases of depression, for this reason are considered to have a beneficial effect on mood. Even in this case should not exaggerate: it takes 4 nuts and 4 nuts for a snack low in calories and energizing. The Strawberries Strawberries are rich in antioxidants, help fight stress and for the welfare of the body: these reasons are enough to bring them in daily diet and choosing them as a healthy snack.
Do you want a week of absolute good humor? Follow this program snack: a banana Monday, Tuesday, 100 grams of blueberries, four Wednesday squares of dark chocolate, walnuts and hazelnuts Thursday, Friday, 100 grams of strawberries. In addition to doing good for your mood, you'll be also introducing valuable nutrients for the body's well being and beauty of skin.
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