Follow a balanced diet and without excess is really tiring, especially because often there can be provided gluttonous whims and we get depressed. How to solve this problem? To stay on a diet and stay fit without depressing a food strategy for success is that you can take immediately: it's called the 80% rule and it really works.
Eat healthy and balanced meals for 80% of the time, but take 20% of food you like and which you can not miss (no eating after 9 pm, because the sugars turn into fat after that time). How it works 80% rule? For example, follow a proper diet during the week and let go during the weekend, adding the foods that you miss them more, or choosing a cocktail of alcohol do you hang out.
Or give yourself something you enjoy every day, maybe a snack of chocolate and a glass of wine with dinner - taking care not to exceed 20% compared to healthy eating. Why This Diet Works with Method? The goal of a healthy diet is to make you feel good, running smoothly and keep your body in shape.
But it is almost impossible to follow a strict diet and not get depressed often feel like throwing in the towel because it's too tiring. The 80% rule but allows you to choose the foods you like and eat them without feeling guilty, but following a healthy diet for the rest of the time. In this way you will continue to lose weight but do not feel the weight of the diet, because you can stray without feeling guilty.
It seems trivial, but it is better to follow a diet to 80% who do not follow it at all! This strategy is best not to jump off and hold on while dieting. Also, this is the perfect setting for a maintenance diet, it is unrealistic to think you can dieting all my life without a sweet tooth or a whim.
And how sad! Take care, 20% of food concessions must not consist entirely of junk food: give yourself only a few particular whim, continuing to follow the remaining diet, do not overdo it by using this strategy as an excuse for not following the diet at all!
Eat healthy and balanced meals for 80% of the time, but take 20% of food you like and which you can not miss (no eating after 9 pm, because the sugars turn into fat after that time). How it works 80% rule? For example, follow a proper diet during the week and let go during the weekend, adding the foods that you miss them more, or choosing a cocktail of alcohol do you hang out.
Or give yourself something you enjoy every day, maybe a snack of chocolate and a glass of wine with dinner - taking care not to exceed 20% compared to healthy eating. Why This Diet Works with Method? The goal of a healthy diet is to make you feel good, running smoothly and keep your body in shape.
But it is almost impossible to follow a strict diet and not get depressed often feel like throwing in the towel because it's too tiring. The 80% rule but allows you to choose the foods you like and eat them without feeling guilty, but following a healthy diet for the rest of the time. In this way you will continue to lose weight but do not feel the weight of the diet, because you can stray without feeling guilty.
It seems trivial, but it is better to follow a diet to 80% who do not follow it at all! This strategy is best not to jump off and hold on while dieting. Also, this is the perfect setting for a maintenance diet, it is unrealistic to think you can dieting all my life without a sweet tooth or a whim.
And how sad! Take care, 20% of food concessions must not consist entirely of junk food: give yourself only a few particular whim, continuing to follow the remaining diet, do not overdo it by using this strategy as an excuse for not following the diet at all!
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