How do I get the perfect tan throughout the summer? The secret is proper sun exposure and then eat the right foods, fruits and vegetables that need to have a range of colors ranging from yellow to orange to red (carrots, peaches, watermelon, pineapple, apricots, strawberries) are welcomed! The orange fruits contain carotene, vitamin A and lycopene that are absorbed by our body through food.
Sun and nutrition and the perfect tan is guaranteed! The fruit can be eaten anytime of the day, at breakfast, after the main meals but it is perfect to eat as a snack and a snack, maybe even under the umbrella. The well washed at home, then put the peel and a plastic box, carry it with you and you have a tea light, colorful, tasty, and that helps you be more beautiful ... what you want? Among the best fruits there are definitely apricots which are rich in potassium and beta carotene, have few calories and are filling a lot, perfect if you're on a diet for example. In this sense, that's fine also the pineapple that has few calories and lots of fiber, is yellow and then fall in the range of colors that make us tan, also contains bromelain, which aids digestion.
Sun and nutrition and the perfect tan is guaranteed! The fruit can be eaten anytime of the day, at breakfast, after the main meals but it is perfect to eat as a snack and a snack, maybe even under the umbrella. The well washed at home, then put the peel and a plastic box, carry it with you and you have a tea light, colorful, tasty, and that helps you be more beautiful ... what you want? Among the best fruits there are definitely apricots which are rich in potassium and beta carotene, have few calories and are filling a lot, perfect if you're on a diet for example. In this sense, that's fine also the pineapple that has few calories and lots of fiber, is yellow and then fall in the range of colors that make us tan, also contains bromelain, which aids digestion.
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