Saturday, March 5, 2011

Prevention begins at the dinner table, words of Veronesi

Prevention is very important, is the only weapon we have to fight cancers, diseases and to reduce risk factors that can undermine our health. Umberto Veronesi, a former Minister for Health and Scientific Director of the European Institute of Oncology (IEO) in Milan, has compiled a list of factors that pose a risk to our health, attitudes and habits that, in addition to being unhealthy, are also very dangerous.

Prevention begins at the table, in fact, poor diet accounts for a good 35% on the formation of tumors, following close behind tobacco with a resounding 30%, then we have viral infections that account for the 10%, reproductive factors with 7%, employment and pollution on 4%. Veronesi said: "What we eat is a key element in our lives.

Feed means to choose, and this may be important to protect them from various diseases, from cancer. 35% of these are due to what we eat, but not more than 4% is attributable to pollution. " What we place on the body acts undisturbed, and travels in a fast track. Eating too much meat, as well as make us fat, throw the basis for colon cancer, unlike fruits and vegetables play protective action.

It 's very useful turmeric, in the curry, which can significantly lengthen our lives. Here are some useful food for our health:

No comments:

Post a Comment