By spring, we want to discover, to dress light, put out his legs. Up to now we have postponed the fateful moment of dieting, now there are more delays that take now or never! Otherwise we will arrive unprepared for the test resulting in a custom black humor. If we do not want to go to an expert - that would be the best solution - we follow the advice to lose weight fast that celebrities are taking to keep in shape and not only in view of the summer.
During a TV channel started broadcasting at Live life, people of Italian cinema and television as Milly Carlucci, Barbara De Rossi, Claudia Gerini and Lorella Cuccarini have provided their valuable secrets to keep, even at a certain age, a form physical enviable. What they have in common all the advice is that physical activity should be constant and moderate, divided for half an hour a day.
And then, the time it becomes more lenient, the blue sky and warmer temperatures do not encourage us to take a walk? Even so we'll keep in shape. Let's see what they advise us one by one the Italian VIPs. Milly Carlucci, the secret is to eat little Milly Carlucci, Lady of Dancing with the Stars is unnecessary to give credit to all the myriad of diets that propinano theme on TV and in newspapers: "My formula is simple: eat very little and do a lot of gymnastics.
The rest is just fairy tales. The truth is that fitness is a sacrifice, especially when you have more than 16-18 years. " In fact, to look like Milly leads his very animated program, you really do not say that it is no longer a little girl. Each diet must be adapted to the physical, lifestyle and needs of those who put it into practice.
Do not overdo it with food is still good advice and if his method may work for us as it works for you, thought we could do it, do not you think? Barbara De Rossi wary of fad diets, too, Barbara De Rossi, who last year went up to hit the headlines for having lost 20 kg and had regained the physical form of a little girl, is skeptical of all the methods that have been riding the mode "They've invented all sorts: the diets of colors, the diet of cheese and without cheese, and so on.
My only advice is to eat just in general, but especially us women. " The actress proves that when you engage seriously you can get great results and real satisfaction. Perhaps even she believed they had a body as a teenager, yet the control of food and physical activity have given their magical fruit, so much so that Barbara has renewed confidence in herself with a new, young love.
When you say start over! Claudia Gerini in shape after pregnancy actress Claudia Gerini, which recently became a new mom, has taken over the body of a time with ease and some small sacrifices: "To lose weight you must be careful not to drink alcohol and drinking, however, so water, at least 2 liters a day.
And then eat a few calories, lots of VEGETABLES, fibers, combining very moving, like a nice walk, maybe a fast pace for half an hour at least 3 times a week. " Perhaps the greatest fear of women during pregnancy is this: to completely lose control over their body and also on good form. The example of the Italian actress should take heart: Even after a pregnancy can return to a healthy physique to our girls.
No alcohol and smoking Lorella Lorella Cuccarini Cuccarini If, at age 46, still sings and dances like a twenty year old, there is a reason. And we should not be surprised to know that her secret is related to food and sport: "I'm very careful what I eat, choosing lighter foods. I eat very seasoned and I avoid fried foods and anything that harms your liver.
And already I do not drink, do not smoke, which are all things that are good not only physical but also the heart and skin, everything. " The Cuccarini, who is also a testimonial of a cosmetics brand, highlights the enormous public benefit that a healthy diet also contributes to our beauty, without having to resort to some kind of artificial beauty treatments.
If you say the most loved by Italians, then we can believe! 
During a TV channel started broadcasting at Live life, people of Italian cinema and television as Milly Carlucci, Barbara De Rossi, Claudia Gerini and Lorella Cuccarini have provided their valuable secrets to keep, even at a certain age, a form physical enviable. What they have in common all the advice is that physical activity should be constant and moderate, divided for half an hour a day.
And then, the time it becomes more lenient, the blue sky and warmer temperatures do not encourage us to take a walk? Even so we'll keep in shape. Let's see what they advise us one by one the Italian VIPs. Milly Carlucci, the secret is to eat little Milly Carlucci, Lady of Dancing with the Stars is unnecessary to give credit to all the myriad of diets that propinano theme on TV and in newspapers: "My formula is simple: eat very little and do a lot of gymnastics.
The rest is just fairy tales. The truth is that fitness is a sacrifice, especially when you have more than 16-18 years. " In fact, to look like Milly leads his very animated program, you really do not say that it is no longer a little girl. Each diet must be adapted to the physical, lifestyle and needs of those who put it into practice.
Do not overdo it with food is still good advice and if his method may work for us as it works for you, thought we could do it, do not you think? Barbara De Rossi wary of fad diets, too, Barbara De Rossi, who last year went up to hit the headlines for having lost 20 kg and had regained the physical form of a little girl, is skeptical of all the methods that have been riding the mode "They've invented all sorts: the diets of colors, the diet of cheese and without cheese, and so on.
My only advice is to eat just in general, but especially us women. " The actress proves that when you engage seriously you can get great results and real satisfaction. Perhaps even she believed they had a body as a teenager, yet the control of food and physical activity have given their magical fruit, so much so that Barbara has renewed confidence in herself with a new, young love.
When you say start over! Claudia Gerini in shape after pregnancy actress Claudia Gerini, which recently became a new mom, has taken over the body of a time with ease and some small sacrifices: "To lose weight you must be careful not to drink alcohol and drinking, however, so water, at least 2 liters a day.
And then eat a few calories, lots of VEGETABLES, fibers, combining very moving, like a nice walk, maybe a fast pace for half an hour at least 3 times a week. " Perhaps the greatest fear of women during pregnancy is this: to completely lose control over their body and also on good form. The example of the Italian actress should take heart: Even after a pregnancy can return to a healthy physique to our girls.
No alcohol and smoking Lorella Lorella Cuccarini Cuccarini If, at age 46, still sings and dances like a twenty year old, there is a reason. And we should not be surprised to know that her secret is related to food and sport: "I'm very careful what I eat, choosing lighter foods. I eat very seasoned and I avoid fried foods and anything that harms your liver.
And already I do not drink, do not smoke, which are all things that are good not only physical but also the heart and skin, everything. " The Cuccarini, who is also a testimonial of a cosmetics brand, highlights the enormous public benefit that a healthy diet also contributes to our beauty, without having to resort to some kind of artificial beauty treatments.
If you say the most loved by Italians, then we can believe!
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