Thursday, March 24, 2011

Obesity affects the risk of death if you live less overweight hard

Obesity is more dangerous than we ever imagined, and its effects are prolonged in time. An Australian research, in fact, reveals that the years of life are the more you stretch the years in which we live in a state of obesity. We also consider that the diet causes stress, but face the risk of death, maybe we should run for cover before entering the threshold of becoming overweight.

The rhythms of life and eating habits have changed over time, but here the visual parameters have little to do. In this case, it is our health and our own lives! The data collected by researchers at Monash University in Melbourne are clear: the mortality risk increases with previous years are overweight, but that it is independent of the number of extra pounds accumulated.

They reached this conclusion after analyzing data collected by the Framingham Heart Study for 48 years, starting in 1948, followed power, lifestyle and health status of 5,209 people. The results highlighted that denote persons who had been obese for a period of between 5 and 15 years ran a risk of death more than double those who had never been obese, while the risk tripled for those who had suffered obesity for a period exceeding 15 years.

The concerns of parents of Chinese children under 3 years already weighs 60 kg are well justified: the more years the small changes in this condition of extreme obesity, and the fewer years of life will remain. "From this research - noted Anna Peeters, who has been engaged in research - show that you should implement strategies to prevent obesity in general and especially the children and young people." This research should open the eyes of experts and parents who have to deal with children and young people tend to gain weight too easily.

Obesity is harmful at any age, but know that childhood obesity is increasing alarm awakens. If you do not teach healthy diet from an early age, then it will be difficult to correct a large dietary excess perpetrated for years and years. Maybe just start cutting too fat snacks and to establish a limited time spent in front of the TV instead to replace it with a walk.

Any excess is not advisable, as well as the excess contrast, type orthorexia that is the obsession with healthy food. Each disorder related to food is a very delicate ground in which to venture, because the imbalance that we live at the table can easily have an impact on our lifestyle and our health.

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