A collection that takes your breath away and that was presented in Paris: the line of Alberta Ferretti Forever. Wedding dresses for 2012 of the Italian fashion designer are wonderful! 13 outfits for a woman who dreams of being feminine and unique in its great days. What do you think? I love them! Alberta Ferretti's dresses are all big names of movie stars, Greta, Marilyn, Audrey, Mia, Liz, Ava, Claudia, Catherine, Isabelle, Michelle, Scarlett, Penelope, Nicole.
Friday, July 8, 2011
Apply the Rule of 80% to the Diet for Weight Loss Without Surrenders
Follow a balanced diet and without excess is really tiring, especially because often there can be provided gluttonous whims and we get depressed. How to solve this problem? To stay on a diet and stay fit without depressing a food strategy for success is that you can take immediately: it's called the 80% rule and it really works.
Eat healthy and balanced meals for 80% of the time, but take 20% of food you like and which you can not miss (no eating after 9 pm, because the sugars turn into fat after that time). How it works 80% rule? For example, follow a proper diet during the week and let go during the weekend, adding the foods that you miss them more, or choosing a cocktail of alcohol do you hang out.
Eat healthy and balanced meals for 80% of the time, but take 20% of food you like and which you can not miss (no eating after 9 pm, because the sugars turn into fat after that time). How it works 80% rule? For example, follow a proper diet during the week and let go during the weekend, adding the foods that you miss them more, or choosing a cocktail of alcohol do you hang out.
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