Lose 10 kg is not easy and it is especially important not to rush to be able to reach the target accurately. The metabolic diets may help us because they are based on calorie counting, but the food during the day should be chosen according to a certain sequence: of course I always prefer some foods and exclude others, which may be damage to the metabolism generates overweight.
For a slow metabolism, are preferred carbohydrates such as cereals and vegetable protein for dinner, white meat and fish for lunch. To restrict dairy products and especially the meats and the fresh fruit should be taken preferably in the morning for breakfast. Avoid vegetables for lunch and dinner, which have a high content of purines which include asparagus, beetroot, cauliflower, Brussels sprouts, radishes, spinach, celery and cabbage.
For a slow metabolism, are preferred carbohydrates such as cereals and vegetable protein for dinner, white meat and fish for lunch. To restrict dairy products and especially the meats and the fresh fruit should be taken preferably in the morning for breakfast. Avoid vegetables for lunch and dinner, which have a high content of purines which include asparagus, beetroot, cauliflower, Brussels sprouts, radishes, spinach, celery and cabbage.
