The arrival of summer coincides perfectly with that of milkshakes, today I present a recipe to make tasty and delicious chocolate and banana milkshakes, an absolutely irresistible dessert for children but has a secret. The chocolate and banana smoothie is delicious but also nutritious, looks like a normal chocolate milkshake but in reality there are bananas, fruits rich in nutrients and important properties.
Sunday, June 5, 2011
The diet of the melon for summer 2011
Today I propose a melon-based diet to lose weight without drama and sacrifices enjoying this fruit is truly delicious and sweet, a treat for the palate! The diet of the melon is easy to follow and there is good news: the weekends are free, and provided you do not overdo it, you can eat whatever you want, a more rich and tasty menu where you can also include a pizza (one per week in total).
This diet will allow you to lose up to 4 pounds in one month, will also be a blessing for the skin, a good concentration of vitamins for your skin and body. Here's the weekly schedule: Monday Breakfast: smoothie with cantaloupe and watermelon, 2 slices wholemeal toast Snack: a low-fat yogurt Lunch: grilled turkey breast, mixed salad, a glass of melon sorbet Snack: a glass of skim milk Dinner: 60 g of rice, 70 g of ham with three slices of melon Tuesday Breakfast: smoothie of melon and watermelon, 2 slices wholemeal toast Snack: a low-fat yogurt Lunch: sliced beef and grilled vegetables, two scoops of ice cream with melon Merenda : a glass of skim milk Dinner: 100 g primosale cheese, a slice of bread, salad, fruit salad of melon and apricots Wednesday Breakfast: smoothie of melon and watermelon, 2 slices wholemeal toast Snack: a low-fat yogurt Lunch: fish grilled swordfish with vegetables, three slices of melon Snack: a glass of skim milk Dinner: 60 grams of spaghetti with tomato and basil, melon granita Thursday Breakfast: smoothie of melon and watermelon, 2 slices wholemeal toast Snack: a low-fat yogurt Lunch: a pizza with vegetables, three slices of melon Snack: a glass of skim milk Dinner: dried beef carpaccio with arugula and lemon, melon and watermelon salad Friday Breakfast: smoothie with cantaloupe and watermelon, 2 slices wholemeal toast Snack: a low-fat yogurt Lunch : tomato and mozzarella caprese, 2 scoops of ice cream and strawberry melon Snack: a glass of skim milk Dinner: salad with vegetables, tuna, maize, beans and melons, 30 g of whole wheat bread
This diet will allow you to lose up to 4 pounds in one month, will also be a blessing for the skin, a good concentration of vitamins for your skin and body. Here's the weekly schedule: Monday Breakfast: smoothie with cantaloupe and watermelon, 2 slices wholemeal toast Snack: a low-fat yogurt Lunch: grilled turkey breast, mixed salad, a glass of melon sorbet Snack: a glass of skim milk Dinner: 60 g of rice, 70 g of ham with three slices of melon Tuesday Breakfast: smoothie of melon and watermelon, 2 slices wholemeal toast Snack: a low-fat yogurt Lunch: sliced beef and grilled vegetables, two scoops of ice cream with melon Merenda : a glass of skim milk Dinner: 100 g primosale cheese, a slice of bread, salad, fruit salad of melon and apricots Wednesday Breakfast: smoothie of melon and watermelon, 2 slices wholemeal toast Snack: a low-fat yogurt Lunch: fish grilled swordfish with vegetables, three slices of melon Snack: a glass of skim milk Dinner: 60 grams of spaghetti with tomato and basil, melon granita Thursday Breakfast: smoothie of melon and watermelon, 2 slices wholemeal toast Snack: a low-fat yogurt Lunch: a pizza with vegetables, three slices of melon Snack: a glass of skim milk Dinner: dried beef carpaccio with arugula and lemon, melon and watermelon salad Friday Breakfast: smoothie with cantaloupe and watermelon, 2 slices wholemeal toast Snack: a low-fat yogurt Lunch : tomato and mozzarella caprese, 2 scoops of ice cream and strawberry melon Snack: a glass of skim milk Dinner: salad with vegetables, tuna, maize, beans and melons, 30 g of whole wheat bread
The Dukan diet ends up in court
Its diet of Wonders (which promises to make you lose weight by eating mostly protein, but without worrying about counting calories) will also be among the most popular celebrities (Jennifer Lopez and Gisele Bundchen just to name a few) and future royalty ( See Kate Middleton, the wife of William of England fresh), but Pierre does not seem Dukan collect as much popularity among other nutritionists not only French, who accused him of jeopardizing the health of its aficionados.
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