Keeping fit during pregnancy has become almost an obsession for many expectant mothers, probably due to the influence of stars and Divette with the belly, that peep out from the pages of gossip magazines with a supple and enviable line up to ninth month. How is this possible? Magic? No, not at all, any pregnant woman can pass the fateful nine months without too much increase in weight.
The essential thing is not to get caught by the anxiety of being thin at any cost, because diets and excessive sports will impact very negatively on the welfare of mother and fetus. Let's see, instead, what are the tricks, simple to stay in shape during pregnancy. Starting from the premise that your pregnancy is perfectly normal (meaning not at risk) and you're normal weight, to maintain the status quo so as not to end up with 20 pounds more after delivery, you must follow some rules.
The essential thing is not to get caught by the anxiety of being thin at any cost, because diets and excessive sports will impact very negatively on the welfare of mother and fetus. Let's see, instead, what are the tricks, simple to stay in shape during pregnancy. Starting from the premise that your pregnancy is perfectly normal (meaning not at risk) and you're normal weight, to maintain the status quo so as not to end up with 20 pounds more after delivery, you must follow some rules.
