How do I get the perfect tan throughout the summer? The secret is proper sun exposure and then eat the right foods, fruits and vegetables that need to have a range of colors ranging from yellow to orange to red (carrots, peaches, watermelon, pineapple, apricots, strawberries) are welcomed! The orange fruits contain carotene, vitamin A and lycopene that are absorbed by our body through food.
Showing posts with label Fruit. Show all posts
Showing posts with label Fruit. Show all posts
Wednesday, July 6, 2011
Tuesday, June 14, 2011
The pineapple diet, detoxifying and purifying that which makes us just beautifull!
The pineapple diet is a diet quite easy to follow that you can do in the summer if you want to lose a few pounds ahead of the holidays. This diet is very nice because the pineapple ...
Monday, June 6, 2011
Eating healthy: advice for feeling good Galbraith
To feel healthy enough a few easy steps. Galbraith helps us in the pursuit of health with some valuable advice. First you should consider the human body as if it were an engine: the fuel or food, is what gives us the energy to live our days. If you choose the best fuel, the engine will run better. At the same time, because the engine runs efficiently, we must treat it well and revise it when needed.
Sunday, June 5, 2011
The diet of the melon for summer 2011
Today I propose a melon-based diet to lose weight without drama and sacrifices enjoying this fruit is truly delicious and sweet, a treat for the palate! The diet of the melon is easy to follow and there is good news: the weekends are free, and provided you do not overdo it, you can eat whatever you want, a more rich and tasty menu where you can also include a pizza (one per week in total).
This diet will allow you to lose up to 4 pounds in one month, will also be a blessing for the skin, a good concentration of vitamins for your skin and body. Here's the weekly schedule: Monday Breakfast: smoothie with cantaloupe and watermelon, 2 slices wholemeal toast Snack: a low-fat yogurt Lunch: grilled turkey breast, mixed salad, a glass of melon sorbet Snack: a glass of skim milk Dinner: 60 g of rice, 70 g of ham with three slices of melon Tuesday Breakfast: smoothie of melon and watermelon, 2 slices wholemeal toast Snack: a low-fat yogurt Lunch: sliced beef and grilled vegetables, two scoops of ice cream with melon Merenda : a glass of skim milk Dinner: 100 g primosale cheese, a slice of bread, salad, fruit salad of melon and apricots Wednesday Breakfast: smoothie of melon and watermelon, 2 slices wholemeal toast Snack: a low-fat yogurt Lunch: fish grilled swordfish with vegetables, three slices of melon Snack: a glass of skim milk Dinner: 60 grams of spaghetti with tomato and basil, melon granita Thursday Breakfast: smoothie of melon and watermelon, 2 slices wholemeal toast Snack: a low-fat yogurt Lunch: a pizza with vegetables, three slices of melon Snack: a glass of skim milk Dinner: dried beef carpaccio with arugula and lemon, melon and watermelon salad Friday Breakfast: smoothie with cantaloupe and watermelon, 2 slices wholemeal toast Snack: a low-fat yogurt Lunch : tomato and mozzarella caprese, 2 scoops of ice cream and strawberry melon Snack: a glass of skim milk Dinner: salad with vegetables, tuna, maize, beans and melons, 30 g of whole wheat bread
This diet will allow you to lose up to 4 pounds in one month, will also be a blessing for the skin, a good concentration of vitamins for your skin and body. Here's the weekly schedule: Monday Breakfast: smoothie with cantaloupe and watermelon, 2 slices wholemeal toast Snack: a low-fat yogurt Lunch: grilled turkey breast, mixed salad, a glass of melon sorbet Snack: a glass of skim milk Dinner: 60 g of rice, 70 g of ham with three slices of melon Tuesday Breakfast: smoothie of melon and watermelon, 2 slices wholemeal toast Snack: a low-fat yogurt Lunch: sliced beef and grilled vegetables, two scoops of ice cream with melon Merenda : a glass of skim milk Dinner: 100 g primosale cheese, a slice of bread, salad, fruit salad of melon and apricots Wednesday Breakfast: smoothie of melon and watermelon, 2 slices wholemeal toast Snack: a low-fat yogurt Lunch: fish grilled swordfish with vegetables, three slices of melon Snack: a glass of skim milk Dinner: 60 grams of spaghetti with tomato and basil, melon granita Thursday Breakfast: smoothie of melon and watermelon, 2 slices wholemeal toast Snack: a low-fat yogurt Lunch: a pizza with vegetables, three slices of melon Snack: a glass of skim milk Dinner: dried beef carpaccio with arugula and lemon, melon and watermelon salad Friday Breakfast: smoothie with cantaloupe and watermelon, 2 slices wholemeal toast Snack: a low-fat yogurt Lunch : tomato and mozzarella caprese, 2 scoops of ice cream and strawberry melon Snack: a glass of skim milk Dinner: salad with vegetables, tuna, maize, beans and melons, 30 g of whole wheat bread
Thursday, May 12, 2011
The diet of strawberries, slim with style
Today we present the diet of strawberries, a nice pier eating pattern that will allow you to lose weight without suffering too much. This diet is a diuretic and purifying, thanks to strawberries that are good, they have very few calories but high concentrations of potassium, so we can eliminate the toxins but also to eliminate cellulite and water retention.
Here's the feeding schedule, you'll see that it is narrow and prohibitive, being able to follow without any problems. Monday Breakfast: smoothie made with strawberries 130 g and 100 g apples Lunch: 65 g 40 g fusilli topped with fresh diced tomatoes and 2 teaspoons of grated cheese + 140 g of boiled asparagus pan-fried egg + 1 + 125 g strawberries natural snack: smoothie made with strawberries 50 g and 100 g apples Dinner: Rabbit in strawberry sauce +150 g of steamed spinach Tuesday Breakfast: smoothie made with strawberries 130 g and 100 g apples Lunch: 65 g of pasta topped with diced 40 g of stewed lentils, 80 g of peeled and 1 teaspoon of olive oil + 80 g of strawberries with 1 teaspoon of sugar and lemon Snack: smoothie made with strawberries 130 g and 100 g apple Dinner: 150 g of steamed red snapper with 1 teaspoon of olive oil + salad prepared with 125 g of carrots, 65 g potato, 40 g of celery, 1 teaspoon of olive oil + 25 g + cracker 65 g of strawberry fruit salad + 1 yogurt Wednesday Breakfast: smoothie made with strawberries 130 g and 100 g of pineapple Lunch: 50 grams of penne and beans seasoned with 1 teaspoon of olive oil and 1 teaspoon of grated cheese + 160 g to 100 g zucchini and potatoes boiled + 60 g of strawberries with 1 teaspoon of sugar and lemon juice snack: 125 g of strawberry yogurt Dinner: 160 g of sole grilled or baked with herbs • salad prepared with 120 g of radish, 60 g tomatoes, 1 teaspoon of olive oil (5 g) • 25 g • 100 g of crackers strawberries Natural Thursday Breakfast: smoothie made with strawberries 130 g and 100 g apricots Lunch: vegetable soup seasoned with 1 teaspoon of olive oil and 4 teaspoons of grated cheese + 120 g of peas, boiled and then fried in a pan with 1 teaspoon olive oil, salt and pepper 100 g strawberries natural Snack: A smoothie (or centrifuged) prepared with 130 g of strawberries and 100 g apples Dinner: 120g of grilled veal or grilled potatoes • 160 g salad with 1 teaspoon of olive oil, garlic and parsley chopped • 100 g of strawberries with 1 teaspoon of sugar (5 g) and lemon juice Friday Breakfast: + 30 g tea biscuits Lunch: 65g of butterfly season with 50 g of boiled green peas, 20 g tomatoes, 1 teaspoon of olive oil and 2 teaspoons of grated cheese + 175 g of steamed spinach with 1 tablespoon olive oil + 100 strawberries natural snack: 130 g natural strawberries with a scoop of ice cream mozzarella Dinner: Salad with strawberries + 2 slices of toast Saturday Breakfast: smoothie made with strawberries 130 g and 100 g apples Lunch: 60 gi orecchiette served with 50 g of cauliflower boiled and 2 teaspoons of grated cheese + salad prepared with 140 g of tomatoes, 100 g of tuna in brine, 1 tablespoon of olive oil + 100 g of strawberry with natural snack: milk shakes prepared with 125 ml of skimmed milk and 100 g strawberries Dinner: 75 g + 180 g smoked cheese baked potato in oven with 1 teaspoon of olive oil + 25 g + 70 g of crackers strawberries natural Sunday Breakfast: smoothie made with strawberries 130 g and 100 g peach Lunch: 70g of noodles with a sauce of tomatoes, 1 teaspoon olive oil and 1 teaspoon of grated cheese + 160 g of artichoke with 1 tablespoon olive oil + 100 g strawberries natural snack: smoothie made with strawberries 130 g and 100 g apples Dinner: 120 g steamed sole with 1 teaspoon of olive oil + 140 g of carrots in a salad with 1 teaspoon olive oil +100 g + 50 g of strawberry ice cream mozzarella
Here's the feeding schedule, you'll see that it is narrow and prohibitive, being able to follow without any problems. Monday Breakfast: smoothie made with strawberries 130 g and 100 g apples Lunch: 65 g 40 g fusilli topped with fresh diced tomatoes and 2 teaspoons of grated cheese + 140 g of boiled asparagus pan-fried egg + 1 + 125 g strawberries natural snack: smoothie made with strawberries 50 g and 100 g apples Dinner: Rabbit in strawberry sauce +150 g of steamed spinach Tuesday Breakfast: smoothie made with strawberries 130 g and 100 g apples Lunch: 65 g of pasta topped with diced 40 g of stewed lentils, 80 g of peeled and 1 teaspoon of olive oil + 80 g of strawberries with 1 teaspoon of sugar and lemon Snack: smoothie made with strawberries 130 g and 100 g apple Dinner: 150 g of steamed red snapper with 1 teaspoon of olive oil + salad prepared with 125 g of carrots, 65 g potato, 40 g of celery, 1 teaspoon of olive oil + 25 g + cracker 65 g of strawberry fruit salad + 1 yogurt Wednesday Breakfast: smoothie made with strawberries 130 g and 100 g of pineapple Lunch: 50 grams of penne and beans seasoned with 1 teaspoon of olive oil and 1 teaspoon of grated cheese + 160 g to 100 g zucchini and potatoes boiled + 60 g of strawberries with 1 teaspoon of sugar and lemon juice snack: 125 g of strawberry yogurt Dinner: 160 g of sole grilled or baked with herbs • salad prepared with 120 g of radish, 60 g tomatoes, 1 teaspoon of olive oil (5 g) • 25 g • 100 g of crackers strawberries Natural Thursday Breakfast: smoothie made with strawberries 130 g and 100 g apricots Lunch: vegetable soup seasoned with 1 teaspoon of olive oil and 4 teaspoons of grated cheese + 120 g of peas, boiled and then fried in a pan with 1 teaspoon olive oil, salt and pepper 100 g strawberries natural Snack: A smoothie (or centrifuged) prepared with 130 g of strawberries and 100 g apples Dinner: 120g of grilled veal or grilled potatoes • 160 g salad with 1 teaspoon of olive oil, garlic and parsley chopped • 100 g of strawberries with 1 teaspoon of sugar (5 g) and lemon juice Friday Breakfast: + 30 g tea biscuits Lunch: 65g of butterfly season with 50 g of boiled green peas, 20 g tomatoes, 1 teaspoon of olive oil and 2 teaspoons of grated cheese + 175 g of steamed spinach with 1 tablespoon olive oil + 100 strawberries natural snack: 130 g natural strawberries with a scoop of ice cream mozzarella Dinner: Salad with strawberries + 2 slices of toast Saturday Breakfast: smoothie made with strawberries 130 g and 100 g apples Lunch: 60 gi orecchiette served with 50 g of cauliflower boiled and 2 teaspoons of grated cheese + salad prepared with 140 g of tomatoes, 100 g of tuna in brine, 1 tablespoon of olive oil + 100 g of strawberry with natural snack: milk shakes prepared with 125 ml of skimmed milk and 100 g strawberries Dinner: 75 g + 180 g smoked cheese baked potato in oven with 1 teaspoon of olive oil + 25 g + 70 g of crackers strawberries natural Sunday Breakfast: smoothie made with strawberries 130 g and 100 g peach Lunch: 70g of noodles with a sauce of tomatoes, 1 teaspoon olive oil and 1 teaspoon of grated cheese + 160 g of artichoke with 1 tablespoon olive oil + 100 g strawberries natural snack: smoothie made with strawberries 130 g and 100 g apples Dinner: 120 g steamed sole with 1 teaspoon of olive oil + 140 g of carrots in a salad with 1 teaspoon olive oil +100 g + 50 g of strawberry ice cream mozzarella
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