Here for you a perfect diet of the fish in a healthy way to lose weight but also tasty. This diet provides about 1600 calories a day, are well distributed and therefore did not go hungry, in fact you can pick any light even to invent new recipes for making your own meals, you can play a lot with the spices and lemon juice are tasty, but have no calories.
Follow the diet and then let us know how it went, you should lose about 3 pounds in one month, which is not bad, right? All day Breakfast: low-fat milk without sugar g 200 (g sugar-free or low-fat yogurt 250), approximately 25 g dry biscuits, cereal flakes, or simple sugar 25 g, about a handful Snack: crackers g 25 (1 packet) Snack: fruit yogurt 125 g MONDAY 'Lunch: rice with vegetables g.70; tenderloin grilled g.130; free mixed raw vegetables, fresh fruit g.200 Dinner: vegetable soup free; G.5 Parmesan cheese, croutons g .20; g.200 sole with herbs, fennel steamed free; g.40 ordinary bread, fruit salad without sugar TUESDAY 'Lunch: Mixed salad with lighthouse free g.50; g.200 peeled shrimp, fresh fruit g. 200.
Follow the diet and then let us know how it went, you should lose about 3 pounds in one month, which is not bad, right? All day Breakfast: low-fat milk without sugar g 200 (g sugar-free or low-fat yogurt 250), approximately 25 g dry biscuits, cereal flakes, or simple sugar 25 g, about a handful Snack: crackers g 25 (1 packet) Snack: fruit yogurt 125 g MONDAY 'Lunch: rice with vegetables g.70; tenderloin grilled g.130; free mixed raw vegetables, fresh fruit g.200 Dinner: vegetable soup free; G.5 Parmesan cheese, croutons g .20; g.200 sole with herbs, fennel steamed free; g.40 ordinary bread, fruit salad without sugar TUESDAY 'Lunch: Mixed salad with lighthouse free g.50; g.200 peeled shrimp, fresh fruit g. 200.
