Lose 10 kg in the diet metabolic? Here's how

Lose 10 kg is not easy and it is especially important not to rush to be able to reach the target accurately. The metabolic diets may help us because they are based on calorie counting, but the food during the day should be chosen according to a certain sequence: of course I always prefer some foods and exclude others, which may be damage to the metabolism generates overweight.

For a slow metabolism, are preferred carbohydrates such as cereals and vegetable protein for dinner, white meat and fish for lunch. To restrict dairy products and especially the meats and the fresh fruit should be taken preferably in the morning for breakfast. Avoid vegetables for lunch and dinner, which have a high content of purines which include asparagus, beetroot, cauliflower, Brussels sprouts, radishes, spinach, celery and cabbage.

Light sweet: yogurt cream and honey

Today I present to you the recipe for the cream of yogurt and honey, a light but delicious dessert that is perfect for those on a diet and do not want to give up dessert. The recipe is very simple and you can also customize it as desired, for example by putting chopped nuts or chocolate into small pieces or perhaps adding pureed fruit, in short, you can really enjoy a tasty create thousands of variants and all light! Ingredients for the cream of yogurt and honey (serves 4) Preparation Take the yogurt cold from the fridge and mix it with honey and cinnamon, then let it cool in the fridge for 15 minutes and then also add the pistachios.

Diet Recipes: Baked pineapple with blueberries

Try to make desserts recipes diet accessible to those who are on a diet? Today I propose for you the recipe for the pineapple baked with cranberries, and a good dessert with very few calories, ideal for the whole family, including children. Pineapple baked with blueberries is easy and you can do with fresh pineapple or canned in brine with that, the calories per serving is only 50! If you find you can use blueberries and strawberries.

Light recipes: Salmon skewers

Today I propose a light and delicious recipe to make salmon skewers, a second dish of fish is very tasty and unique that will do for the whole family. The skewers ...

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Diet Recipes: Strawberry and yoghurt ice

These days we are all on a diet and recipes are so good and delicious diet that make us lose weight without sacrificing taste! Today I propose to you the recipe for freezing strawberries and yogurt, cold and a very light dessert with strawberries, yogurt, apple juice and sugar. The recipe is simple but very tasty, a perfect compromise for all women who want to lose weight by eating good things! Ingredients for the freezing of strawberries and yoghurt (serves 4) Preparation Wash the strawberries, let it soak in and then remove the stalk and the crown of leaves.

Quick recipes: tart with fresh fruit and yogurt

Today I propose a quick recipe to prepare the tart with fresh fruit and yogurt, a delicious dessert, especially light and easy, why not put creams or cream, but only a bit 'of yogurt, you can opt for a low-fat yogurt or whole or white or fruit. The tart with fruit and yogurt is a viable alternative to traditional cakes, try using ripe fruit and a delicious yogurt and not too acidic.

Ingredients for the tart with fresh fruit and yoghurt (serves 4) Preparation Take a baking dish for pies, imburratela and flour it and put the pastry base, then pass it in the oven at 180 ° C for about 25 minutes. It should be golden brown. Let the tart cool on a wire rack. Choose fresh fruit, cut into small pieces and place in a variety of dishes.