What is macrobiotic cooking and what are the tastiest recipes

Many people if they ask: What is the macrobiotic cooking and how I can follow it with good and healthy recipes? Today we will help you understand what the question, proposing to cook delicious dishes in an easy and healthy. The macrobiotic cooking (= large macros, bio = life, or long life) is a type of organic food that reminds some things vegetarian cuisine.

Traces of macrobiotic cooking are also found in ancient Chinese theories, such as the Yin and Yang. George Ohsawa, called this power just as "the application of philosophical principles to daily life in the East." Macrobiotic cooking recipe risotto with mushrooms and adzuki beans for 4 persons Ingredients: - 200 grams of brown rice - 100 grams of Azuki Beans - Mixed Mushrooms not grown - 3 tablespoons shoyu (soy sauce) - 1 gold onion - 1 / 2 tsp I put the rice Genmai - fresh mint taste - Extra virgin olive oil Preparation First Soak azuki beans in cold water for about 5 hours, as well as brown rice.

Try costume 2011: fit with the program Day Light

Girls, you've done the test costume 2011? No ...?!? And what are you waiting ... we are already in April and weeks leste run over a hare towards the summer. The popular hot season, one in which, work and finance permitting, we'll give us all a few weeks of relaxation by the sea, sunbathing and a refreshing swim.

All well and good, except that it repeats the usual bugbear of the beginning of spring, those 2-3 extra pounds, having mercilessly in front of the mirror, and an accomplice, dull skin from winter moon, seem to put there on purpose to destroy our fragile self-esteem. If your custom test, as do almost 90% (those who did not immediately stop part is devoted to reading and crafts) of the women in this time of year, it went very well, not demoralized, all c 'is a solution.

Quick recipes: tart with fresh fruit and yogurt

Today I propose a quick recipe to prepare the tart with fresh fruit and yogurt, a delicious dessert, especially light and easy, why not put creams or cream, but only a bit 'of yogurt, you can opt for a low-fat yogurt or whole or white or fruit. The tart with fruit and yogurt is a viable alternative to traditional cakes, try using ripe fruit and a delicious yogurt and not too acidic.

Ingredients for the tart with fresh fruit and yoghurt (serves 4) Preparation Take a baking dish for pies, imburratela and flour it and put the pastry base, then pass it in the oven at 180 ° C for about 25 minutes. It should be golden brown. Let the tart cool on a wire rack. Choose fresh fruit, cut into small pieces and place in a variety of dishes.