Girls, you've done the test costume 2011? No ...?!? And what are you waiting ... we are already in April and weeks leste run over a hare towards the summer. The popular hot season, one in which, work and finance permitting, we'll give us all a few weeks of relaxation by the sea, sunbathing and a refreshing swim.
All well and good, except that it repeats the usual bugbear of the beginning of spring, those 2-3 extra pounds, having mercilessly in front of the mirror, and an accomplice, dull skin from winter moon, seem to put there on purpose to destroy our fragile self-esteem. If your custom test, as do almost 90% (those who did not immediately stop part is devoted to reading and crafts) of the women in this time of year, it went very well, not demoralized, all c 'is a solution.
If only a few kilograms to torment accumulated on the stomach, hips and thighs, then you hear what I propose. It's called Light and Day program provides for only one day a week diet, but to be strictly followed for one year. Yes I know, now you say you're already late, but in the meantime start, because this system is absolutely anti stress to lose weight, you will lose at least 5 kg yearly, which means that if you start now, and your holidays are booked in August , say, those 3 chiletti succeed you should have done to dispose of, and without any effort.
Follow the diet day light does not cost much. Set the perfect day (Monday?) And take into account that within those 24 hours you will forget about bread, pasta, pizza, potatoes and rice, because carbohydrates are provided only for breakfast in the morning. For the rest of meat, fish or eggs cooked in a light, lots of vegetables and fruits and vinegar only for dressing or lemon juice, possibly a few herbs.
Remember, for just one day a week. Below is the program: 
All well and good, except that it repeats the usual bugbear of the beginning of spring, those 2-3 extra pounds, having mercilessly in front of the mirror, and an accomplice, dull skin from winter moon, seem to put there on purpose to destroy our fragile self-esteem. If your custom test, as do almost 90% (those who did not immediately stop part is devoted to reading and crafts) of the women in this time of year, it went very well, not demoralized, all c 'is a solution.
If only a few kilograms to torment accumulated on the stomach, hips and thighs, then you hear what I propose. It's called Light and Day program provides for only one day a week diet, but to be strictly followed for one year. Yes I know, now you say you're already late, but in the meantime start, because this system is absolutely anti stress to lose weight, you will lose at least 5 kg yearly, which means that if you start now, and your holidays are booked in August , say, those 3 chiletti succeed you should have done to dispose of, and without any effort.
Follow the diet day light does not cost much. Set the perfect day (Monday?) And take into account that within those 24 hours you will forget about bread, pasta, pizza, potatoes and rice, because carbohydrates are provided only for breakfast in the morning. For the rest of meat, fish or eggs cooked in a light, lots of vegetables and fruits and vinegar only for dressing or lemon juice, possibly a few herbs.
Remember, for just one day a week. Below is the program:
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