How to get in shape after giving birth? It sounds like a question to one million dollars, but in reality the answer is only one: with patience and respect your time and those of the child. The period immediately after birth is very delicate because the body needs to recover from muscle and bone changes due to the growth of the child in the womb, that certainly does not disappear in a day.
In principle, to return to feel good after the birth takes 3 / 4 weeks if you had a natural birth, 6 / 7 in case of caesarean section. The steps to return to form and plan must be made consistently, you must start with walks to 15-30 minutes a day to stimulate the circulation, especially to burn fat and to tone the muscles again.
During the period of breastfeeding your diet should be monitored by your doctor or pediatrician, this is because the child must get the nutrients he needs to grow and be strong. So at this early stage, can not undergo a strict diet, may destabilize you and be harmful to the child. Beyond these first few months you can start making very delicate sessions running, long walks briskly or maybe go to the gym.
To tone the abdominal area can make a massage, maybe 1 to 2 cycles of 20 sessions and then strengthen the abdominal muscles with exercises for this purpose. The secret, however, is not in a hurry, do not be afraid of change, you had a child, it is normal to change a little, but it is also so nice, no? 
In principle, to return to feel good after the birth takes 3 / 4 weeks if you had a natural birth, 6 / 7 in case of caesarean section. The steps to return to form and plan must be made consistently, you must start with walks to 15-30 minutes a day to stimulate the circulation, especially to burn fat and to tone the muscles again.
During the period of breastfeeding your diet should be monitored by your doctor or pediatrician, this is because the child must get the nutrients he needs to grow and be strong. So at this early stage, can not undergo a strict diet, may destabilize you and be harmful to the child. Beyond these first few months you can start making very delicate sessions running, long walks briskly or maybe go to the gym.
To tone the abdominal area can make a massage, maybe 1 to 2 cycles of 20 sessions and then strengthen the abdominal muscles with exercises for this purpose. The secret, however, is not in a hurry, do not be afraid of change, you had a child, it is normal to change a little, but it is also so nice, no?
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