Follow a proper diet also means drinking a lot. The Board of nutritionists is to consume at least one and a half liters of water a day and eat lots of fruits and vegetables, foods rich in water and mineral salts. In this way we can purify our body, eliminating toxins. Also, drink lots of water helps your metabolism to function properly and improves digestion of food.
Of course, for some people is not an easy task and often is more attracted to a sweet, carbonated drink. The absolute best drink is water, preferably naturally at room temperature. It is better to prefer the low-residue, which promotes urination and reduces the risk of stone formation. But if you have special needs, maybe you are in menopause or have high blood pressure, you should ask your doctor more specific.
Water does not make you fat because it contains no calories. You must not think then that the weight changes are due to this food. If you drink hard work, I propose to stimulate a bit 'your body with some herbal tea or green tea, which also is rich in antioxidants. Every time you indulge without too many problems a good fruit juice.
Choose those without added sugar and dye. The best solution is to squeeze oranges, or build a house centrifugated. With this I'm not saying that the products you find on the market are not good. But be careful to content: read the packaging and the quantity of pulp present only those who have purchased at least 40%.
No, instead, the fruity flavored drinks and sodas, too much calories. 
Of course, for some people is not an easy task and often is more attracted to a sweet, carbonated drink. The absolute best drink is water, preferably naturally at room temperature. It is better to prefer the low-residue, which promotes urination and reduces the risk of stone formation. But if you have special needs, maybe you are in menopause or have high blood pressure, you should ask your doctor more specific.
Water does not make you fat because it contains no calories. You must not think then that the weight changes are due to this food. If you drink hard work, I propose to stimulate a bit 'your body with some herbal tea or green tea, which also is rich in antioxidants. Every time you indulge without too many problems a good fruit juice.
Choose those without added sugar and dye. The best solution is to squeeze oranges, or build a house centrifugated. With this I'm not saying that the products you find on the market are not good. But be careful to content: read the packaging and the quantity of pulp present only those who have purchased at least 40%.
No, instead, the fruity flavored drinks and sodas, too much calories.
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