In anticipation of summer and the test suit, we look at the belly ... and discover that there is a nice donut of the surplus fat weight. And this is useless to deny it is a problem not only of an aesthetic nature. In fact, we must always be very careful around the dimensions of our life, because a chubby belly is not a sign of good health.
If, however, our bacon is just a little out of shape, there are some simple exercises to tone your abdominal muscles and regain our natural "flatness". Sometimes, the problem is not the accumulation of fat, but a real loss of muscle tone. Let's see a series of exercises to do at home that will help you get in summer shape.
First year The first exercise that I propose is disarmingly simple. You have to lie on the floor (preferably on a carpet) back with legs straight and arms parallel to the body. Now slowly lift your legs up to an angle of about 45 degrees and very slowly riabbassatele. Perform this exercise five times the first day, gradually increasing to a maximum of 10-15 performances a time.
Do it every day, it is useful for toning the lower abs. Remember to inhale and exhale as you raise your legs when lowered. Also this year according to the second exercise is simple and serves to thin the waist. Standing with legs slightly apart, the abdominal muscles and arms outstretched in a cross, made of simple twists of the torso from side to side, keeping his arms high, firm and perfectly straight.
Eseguitene least the first 20 days, up to a maximum of 50. Feel "pulling" muscles of the hips and life, a good sign! Last year the third year, which is also simple and suitable for all. You have to lie on the ground, his back with legs bent and slightly apart, heels grip and hands behind his head.
Inhale, contract your abdominal muscles and then stretch the right leg and lift it up to a distance of about 15 cm from the floor. Now, exhale and slowly lift your shoulders and at the same time approached the right knee to his chest, trying to keep the bent leg. Hold for few seconds and then inhaling, return to the starting position, but keeping the contracted stomach.
Repeat the 'exercise with the left leg. Begin by running eight years (4 per side), up to at least 20 (10 per side). So what are you waiting for: the strength of will is already an important first step towards a flat stomach and put on display at the beach! It is shortly to summer friends, make haste! 
If, however, our bacon is just a little out of shape, there are some simple exercises to tone your abdominal muscles and regain our natural "flatness". Sometimes, the problem is not the accumulation of fat, but a real loss of muscle tone. Let's see a series of exercises to do at home that will help you get in summer shape.
First year The first exercise that I propose is disarmingly simple. You have to lie on the floor (preferably on a carpet) back with legs straight and arms parallel to the body. Now slowly lift your legs up to an angle of about 45 degrees and very slowly riabbassatele. Perform this exercise five times the first day, gradually increasing to a maximum of 10-15 performances a time.
Do it every day, it is useful for toning the lower abs. Remember to inhale and exhale as you raise your legs when lowered. Also this year according to the second exercise is simple and serves to thin the waist. Standing with legs slightly apart, the abdominal muscles and arms outstretched in a cross, made of simple twists of the torso from side to side, keeping his arms high, firm and perfectly straight.
Eseguitene least the first 20 days, up to a maximum of 50. Feel "pulling" muscles of the hips and life, a good sign! Last year the third year, which is also simple and suitable for all. You have to lie on the ground, his back with legs bent and slightly apart, heels grip and hands behind his head.
Inhale, contract your abdominal muscles and then stretch the right leg and lift it up to a distance of about 15 cm from the floor. Now, exhale and slowly lift your shoulders and at the same time approached the right knee to his chest, trying to keep the bent leg. Hold for few seconds and then inhaling, return to the starting position, but keeping the contracted stomach.
Repeat the 'exercise with the left leg. Begin by running eight years (4 per side), up to at least 20 (10 per side). So what are you waiting for: the strength of will is already an important first step towards a flat stomach and put on display at the beach! It is shortly to summer friends, make haste!
No comments:
Post a Comment