Be firm buttocks is the dream of all women. Fortunately, this part of the body, it reacts very well to specific exercises and for this, with a little 'constancy, is not at all difficult to model muscles so as to have a B-side from top marks. Of course, in addition to the fitness or sport chosen, the diet is essential but above all is the constant.
To pass the test with flying suit, I suggest you start right now knows how to think about how to shape your body in view of the summer. Here are all our best tips and exercises. Firm buttocks: consigliLa diet first of all: Can not think of obtaining a body to scream if you eat incorrectly and not very balanced.
Here's an example of a perfect diet to follow. Breakfast - coffee without sugar - yogurt snack - a fruit meal at your leisure - 40 grams of pasta or rice - chicken or fish - mixed vegetables seasoned with a little oil snack - yogurt or tea dinner - soup or a sole - mixed vegetables seasoned with a little oil firm Buttocks: exercises If you have time and want to go to the gym, you can also indulge in exercises to do at home that will give you great results.
The first: a seat, grab your right knee with your hands and move them to the chest and count to 30 before even with the 'other leg. Repeat 6 times in all. It 's a perfect exercise to stretch the muscles at the back of the thighs and buttocks. For the second year instead, start with your legs spread apart, fold it and keep the weight centered on your ankles and your back straight and your upper body well, holding the shoulders slightly forward.
For best results, make sure you also try with squats for the thighs, abdomen and buttocks, creating a 90 ° angle between thigh and calf, and repeating 10 times. Firm Buttocks: For an appreciable leg exercises, focus on exercises for the thighs also. The first: standing legs apart, bend the leg forward as if to throw a football.
For the second year, every game with his legs wide apart: rise up on toes and squeeze your buttocks and thigh muscles. Finally, bring your leg over the side in front and draw small circles, with three sets of 10 times. And here many suggestions for the perfect buttocks. Tone the buttocks with affondiCome lose weight fast stomach, hips, legs and gluteiPupa: Volumising buttocks and cheeks 
To pass the test with flying suit, I suggest you start right now knows how to think about how to shape your body in view of the summer. Here are all our best tips and exercises. Firm buttocks: consigliLa diet first of all: Can not think of obtaining a body to scream if you eat incorrectly and not very balanced.
Here's an example of a perfect diet to follow. Breakfast - coffee without sugar - yogurt snack - a fruit meal at your leisure - 40 grams of pasta or rice - chicken or fish - mixed vegetables seasoned with a little oil snack - yogurt or tea dinner - soup or a sole - mixed vegetables seasoned with a little oil firm Buttocks: exercises If you have time and want to go to the gym, you can also indulge in exercises to do at home that will give you great results.
The first: a seat, grab your right knee with your hands and move them to the chest and count to 30 before even with the 'other leg. Repeat 6 times in all. It 's a perfect exercise to stretch the muscles at the back of the thighs and buttocks. For the second year instead, start with your legs spread apart, fold it and keep the weight centered on your ankles and your back straight and your upper body well, holding the shoulders slightly forward.
For best results, make sure you also try with squats for the thighs, abdomen and buttocks, creating a 90 ° angle between thigh and calf, and repeating 10 times. Firm Buttocks: For an appreciable leg exercises, focus on exercises for the thighs also. The first: standing legs apart, bend the leg forward as if to throw a football.
For the second year, every game with his legs wide apart: rise up on toes and squeeze your buttocks and thigh muscles. Finally, bring your leg over the side in front and draw small circles, with three sets of 10 times. And here many suggestions for the perfect buttocks. Tone the buttocks with affondiCome lose weight fast stomach, hips, legs and gluteiPupa: Volumising buttocks and cheeks
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