One of the problems plaguing us ever by women is certainly that of swollen legs, especially in summer when the heat compounds the discomfort. There are remedies to prevent this disorder? Of course, you needed were measures to detect small improvements in the first few weeks. Are you curious? Let's find out together.
The cause of this disorder is due to several factors: poor diet, too many hours standing, clothing too tight then associated with a dose of a sedentary lifestyle lead to poor blood circulation and a consequent swelling of the legs. To counter this problem, first of all, try to avoid foods high in fat, such as sausages that contain high amounts of fat and salt.
Instead prefer fruits and vegetables rich in fiber, ideal for the famous fight water retention, another very annoying problem for us women .. Another useful tip is to perform regular physical activity. Just even a simple walk or use stairs instead of the elevator to get very good results.
If then the physical movement associated with some direct jets of cold or warm water directly on the legs and the subsequent application of a specific gel, even refreshing, the situation will certainly improve and this annoying problem will become a distant memory. Finally here is for all of you a fast and practical trick: when you are in bed, maybe read a book or watching TV, simply put a pillow under your feet, so that the legs are raised from the mattress a few inches.
Just this small gesture to alleviate and overcome the disturbances due to swollen legs. If we all unite to some soothing massage, the situation will improve dramatically! 
The cause of this disorder is due to several factors: poor diet, too many hours standing, clothing too tight then associated with a dose of a sedentary lifestyle lead to poor blood circulation and a consequent swelling of the legs. To counter this problem, first of all, try to avoid foods high in fat, such as sausages that contain high amounts of fat and salt.
Instead prefer fruits and vegetables rich in fiber, ideal for the famous fight water retention, another very annoying problem for us women .. Another useful tip is to perform regular physical activity. Just even a simple walk or use stairs instead of the elevator to get very good results.
If then the physical movement associated with some direct jets of cold or warm water directly on the legs and the subsequent application of a specific gel, even refreshing, the situation will certainly improve and this annoying problem will become a distant memory. Finally here is for all of you a fast and practical trick: when you are in bed, maybe read a book or watching TV, simply put a pillow under your feet, so that the legs are raised from the mattress a few inches.
Just this small gesture to alleviate and overcome the disturbances due to swollen legs. If we all unite to some soothing massage, the situation will improve dramatically!
No comments:
Post a Comment