Do you bite your nails in times of stress or if you know someone who eats them? The bad habit of nail biting nail biting is called and there are many people who are affected. Stop eating your nails may be done with recourse to remedies and treatments, but the thing that works best is the motivation and the intense desire not to eat nails.
Find out why you bite their nails and how you can abandon this attitude. Nail biting: Causes and Numbers According to statistics there are many people who bite their nails because of stress, boredom or nervousness. He eats nails for 44% of adolescents, but also among young adults is high and the percentage varies between 19% and 29%.
This habit viene found more among those men. The nail biting is a real defect resulted from an uncomfortable procedure. It's kind of nervous and is a self-destructive way to vent their anxiety and stress on themselves. Nail-biting can also be due to profound boredom or may be a way of controlling aggression.
This habit is not only unsightly and ugly to see, but can also lead to unpleasant consequences: the germs in the hands and under fingernails are transported in the mouth, increasing the risk of infection. Even self-esteem may suffer, as your hands become very presentable. How to stop biting my nails? Because nail biting is a nervous habit that makes the nails brittle and can cause injury to the lips and problems of hygiene in the mouth is important to find a solution to the problem.
First, it is essential to question what is bad in your life and try to solve the problems that cause anxiety and stress, in order to eliminate the psychological discomfort. Like when you decide to quit smoking is essential to consciously decide to stop biting one's nails: all about the will to undo it, to understand that this is an act of self-destructive impose stop.
But there are little tricks and features which will be helpful, since the nail biting is unconscious and it is difficult to stop without treatment impose appropriate accompaniment. 5 Tips for Eating No More Nails 1. The make-up of personal motivation are at least two good reasons that your personal push to abandon this practice, such as the need to hide your hands in the presence of strangers or the fact that your nails are brittle and fingers are sore.
The main thing is that these are your reasons and give you a boost, motivation to quit. Just stand a week without bite your nails: they are sufficient for seven days to see the nails grow, and when you see them more easily than long resisted the temptation to eat them. Try to eat the nails of one hand for seven days: see the comparison between the nails and eat those grown will tell you that you should stop, because you'll understand how much you can ruin your hands and nails just gnawing.
2. The make-up of lime Or you can use a little trick cosmetic: Keep on hand a nail file and whenever you feel like eating nails instead use the lime and keep your mouth away from his hands. Makes it necessary to always use the file: this will give vent to nerves without damaging your nails.
3. The Trick of Treat Nails If your nails are neat and beautiful it will be easier to resist the urge to eat them. Make a small beauty treatment for your nails every day, soften cuticles with a nourishing cream to clear them with a stick of orange. Then file your nails with care, and ends by applying a colored glaze that you like and makes you feel good.
It ends with a clear top coat that will last longer enamel. See the nail enamel treated and will help you eat and not to abandon the habit. 4. Advice to Eliminate Stress Use a nail file or nail polish to put the tips are perfect for women, but since this is a disorder in male-dominated other tips here useful not to lose motivation and reduce stress in another way.
You can use it to hold an anti-stress ball with your hands for a moment of nervousness is a good remedy to relieve tension without biting their nails. But keep within reach of even chewing gum, useful for something other than chewing his nails. 5. The trick of Bad Taste This is a method used in extreme cases where nothing seems to work: go to the pharmacy and buy a special enamel from the bad taste to put on your nails.
The bitterness should discourage the act of eating nails. You can also apply tea tree oil on nails: the essential oil of tea tree has a very bad taste and could help you stop biting their nails. The method of the bad taste is usually chosen only when trying to stop an external solution but in reality you really want to fight the habit and do not you think you really do it.
For this reason it is important to first convince a serious willingness to psychologically defeat the nail biting. Behavioral and Pharmacological Therapies There are also behavioral and pharmacological therapies for more severe cases, where the anxiety and nervousness are impossible to fight.
In these cases you can take certain medication, usually antidepressants or antipsychotics. To begin a drug therapy is essential to visit your doctor and discuss it with him. Behavioral therapies can be combined with medication alone or followed by: This is in simple terms of psychological sessions where the patient is induced to abandon a habit through certain techniques and working on the mind.
Find out why you bite their nails and how you can abandon this attitude. Nail biting: Causes and Numbers According to statistics there are many people who bite their nails because of stress, boredom or nervousness. He eats nails for 44% of adolescents, but also among young adults is high and the percentage varies between 19% and 29%.
This habit viene found more among those men. The nail biting is a real defect resulted from an uncomfortable procedure. It's kind of nervous and is a self-destructive way to vent their anxiety and stress on themselves. Nail-biting can also be due to profound boredom or may be a way of controlling aggression.
This habit is not only unsightly and ugly to see, but can also lead to unpleasant consequences: the germs in the hands and under fingernails are transported in the mouth, increasing the risk of infection. Even self-esteem may suffer, as your hands become very presentable. How to stop biting my nails? Because nail biting is a nervous habit that makes the nails brittle and can cause injury to the lips and problems of hygiene in the mouth is important to find a solution to the problem.
First, it is essential to question what is bad in your life and try to solve the problems that cause anxiety and stress, in order to eliminate the psychological discomfort. Like when you decide to quit smoking is essential to consciously decide to stop biting one's nails: all about the will to undo it, to understand that this is an act of self-destructive impose stop.
But there are little tricks and features which will be helpful, since the nail biting is unconscious and it is difficult to stop without treatment impose appropriate accompaniment. 5 Tips for Eating No More Nails 1. The make-up of personal motivation are at least two good reasons that your personal push to abandon this practice, such as the need to hide your hands in the presence of strangers or the fact that your nails are brittle and fingers are sore.
The main thing is that these are your reasons and give you a boost, motivation to quit. Just stand a week without bite your nails: they are sufficient for seven days to see the nails grow, and when you see them more easily than long resisted the temptation to eat them. Try to eat the nails of one hand for seven days: see the comparison between the nails and eat those grown will tell you that you should stop, because you'll understand how much you can ruin your hands and nails just gnawing.
2. The make-up of lime Or you can use a little trick cosmetic: Keep on hand a nail file and whenever you feel like eating nails instead use the lime and keep your mouth away from his hands. Makes it necessary to always use the file: this will give vent to nerves without damaging your nails.
3. The Trick of Treat Nails If your nails are neat and beautiful it will be easier to resist the urge to eat them. Make a small beauty treatment for your nails every day, soften cuticles with a nourishing cream to clear them with a stick of orange. Then file your nails with care, and ends by applying a colored glaze that you like and makes you feel good.
It ends with a clear top coat that will last longer enamel. See the nail enamel treated and will help you eat and not to abandon the habit. 4. Advice to Eliminate Stress Use a nail file or nail polish to put the tips are perfect for women, but since this is a disorder in male-dominated other tips here useful not to lose motivation and reduce stress in another way.
You can use it to hold an anti-stress ball with your hands for a moment of nervousness is a good remedy to relieve tension without biting their nails. But keep within reach of even chewing gum, useful for something other than chewing his nails. 5. The trick of Bad Taste This is a method used in extreme cases where nothing seems to work: go to the pharmacy and buy a special enamel from the bad taste to put on your nails.
The bitterness should discourage the act of eating nails. You can also apply tea tree oil on nails: the essential oil of tea tree has a very bad taste and could help you stop biting their nails. The method of the bad taste is usually chosen only when trying to stop an external solution but in reality you really want to fight the habit and do not you think you really do it.
For this reason it is important to first convince a serious willingness to psychologically defeat the nail biting. Behavioral and Pharmacological Therapies There are also behavioral and pharmacological therapies for more severe cases, where the anxiety and nervousness are impossible to fight.
In these cases you can take certain medication, usually antidepressants or antipsychotics. To begin a drug therapy is essential to visit your doctor and discuss it with him. Behavioral therapies can be combined with medication alone or followed by: This is in simple terms of psychological sessions where the patient is induced to abandon a habit through certain techniques and working on the mind.
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