Losing weight is the obsession of all women, especially now that the proof lies in waiting costume, and we have put a mere costume on him, not saying that we should all be perfect because it would be stupid, useless, but certainly we can strive for improve and to feel good about ourselves. Today we present a healthy and balanced diet containing only 1200 calories a day, lose weight without jeopardizing your health.
Here is the diet to follow for a month (at least): DAILY BREAKFAST: a glass of plain water at room temperature followed by one of these two proposals: 1 - coffee without sugar, two low-fat yogurt, an apple or a pear 2 - a cup of tea without sugar, a cup of skimmed milk, four biscuits. Snacks: biscuits three integrals, one cup of green tea without sugar.
SNACK: 200 grams of fresh fruit. MONDAY LUNCH: salad with a tablespoon of olive oil, vinegar or lemon pasta with yogurt and cottage cheese (fresh cheese). RECIPE yogurt and ricotta pasta: Cook pasta al dente 50 grams, 50 grams in the meantime, mix ricotta cheese with half a jar of yogurt, capers, pickles and half a tablespoon of paste of anchovy.
Pour over the cooked pasta, stir and serve with chopped parsley. DINNER: two tomatoes, two poached or boiled eggs, a sandwich medium. TUESDAY LUNCH: raw vegetables (celery, cucumber, carrot), rice salad with yogurt. RECIPE rice salad with yogurt: 50 grams of cooked rice, drain and when cool flavor with 50 grams of tuna fish, a pickled cucumber, half tomato, half a jar of yogurt, oregano and salt.
Dinner: 250 grams of yogurt and a cup of fresh fruit salad with a tablespoon of sugar and lemon juice. WEDNESDAY LUNCH: 60 grams of rice with a teaspoon of melted butter and a sprinkling of grated cheese with a cucumber yogurt sauce, a sandwich medium. RECIPE cucumber with yogurt sauce: Clean and cut a cucumber into slices and prepare the sauce by mixing half jar of yogurt, salt and apricots chopped leaves (found in herbal medicine), spread evenly over the cucumber and serve.
Dinner: 80 grams of tuna, a boiled potato. THURSDAY LUNCH: cucumber salad with a teaspoon of olive oil, pasta salad with yogurt sauce. RECIPE pasta salad with yogurt sauce: 50 grams of cooked pasta in the meantime prepare the sauce by mixing a low-fat yogurt with two tablespoons of natural tomato chopped, chopped apricots, chopped salt and pepper and allow to rest for 15 minutes, pour over pasta and cold serve.
Dinner: raw vegetables (celery, cucumber, carrot, fennel), 120 grams of grilled steak, a wholemeal roll. FRIDAY LUNCH: Yogurt with mint, 80 grams of spaghetti topped with 10 grams of butter and a sprinkling of grated cheese, green salad with a teaspoon of olive oil. RECIPE mint yogurt: put a yogurt with fruit in a glass, add mineral water to fill it up, season with chopped mint leaves, stir and serve.
Dinner: 80 grams of fresh cheese enriched with 15 grams of onion, fennel seeds, salt, pepper, parsley and basil, raw vegetables (celery, cucumber, carrot, fennel) with a teaspoon of vinegar, a wholemeal roll. Saturday Lunch: Fruit salad with yogurt and 70 grams of rice with a teaspoon of oil.
RECIPE yogurt fruit salad: Wash and cut in half a head of lettuce, mixed with half an apple and a peach, peeled and cut into small cubes, season with lemon juice, a pinch of salt, pepper, chopped mint leaves and a half yogurt. Dinner: potato salad (200 grams potatoes, 200 grams of carrots, 100 grams of red onion, and boil the whole season with olive oil, vinegar and chopped parsley).
Sunday Lunch: casserole of eggplant and mozzarella. RECIPE: slice an eggplant and grilled. Put a tomato in slices in an ovenproof dish, add the eggplant slices and finish with half mozzarella cut into thin slices and pieces of 'anchovy, season with oregano and two teaspoons of oil. Bake in oven at 180 degrees until golden.
DINNER: two yogurt with 200 grams of fresh fruit. 
Here is the diet to follow for a month (at least): DAILY BREAKFAST: a glass of plain water at room temperature followed by one of these two proposals: 1 - coffee without sugar, two low-fat yogurt, an apple or a pear 2 - a cup of tea without sugar, a cup of skimmed milk, four biscuits. Snacks: biscuits three integrals, one cup of green tea without sugar.
SNACK: 200 grams of fresh fruit. MONDAY LUNCH: salad with a tablespoon of olive oil, vinegar or lemon pasta with yogurt and cottage cheese (fresh cheese). RECIPE yogurt and ricotta pasta: Cook pasta al dente 50 grams, 50 grams in the meantime, mix ricotta cheese with half a jar of yogurt, capers, pickles and half a tablespoon of paste of anchovy.
Pour over the cooked pasta, stir and serve with chopped parsley. DINNER: two tomatoes, two poached or boiled eggs, a sandwich medium. TUESDAY LUNCH: raw vegetables (celery, cucumber, carrot), rice salad with yogurt. RECIPE rice salad with yogurt: 50 grams of cooked rice, drain and when cool flavor with 50 grams of tuna fish, a pickled cucumber, half tomato, half a jar of yogurt, oregano and salt.
Dinner: 250 grams of yogurt and a cup of fresh fruit salad with a tablespoon of sugar and lemon juice. WEDNESDAY LUNCH: 60 grams of rice with a teaspoon of melted butter and a sprinkling of grated cheese with a cucumber yogurt sauce, a sandwich medium. RECIPE cucumber with yogurt sauce: Clean and cut a cucumber into slices and prepare the sauce by mixing half jar of yogurt, salt and apricots chopped leaves (found in herbal medicine), spread evenly over the cucumber and serve.
Dinner: 80 grams of tuna, a boiled potato. THURSDAY LUNCH: cucumber salad with a teaspoon of olive oil, pasta salad with yogurt sauce. RECIPE pasta salad with yogurt sauce: 50 grams of cooked pasta in the meantime prepare the sauce by mixing a low-fat yogurt with two tablespoons of natural tomato chopped, chopped apricots, chopped salt and pepper and allow to rest for 15 minutes, pour over pasta and cold serve.
Dinner: raw vegetables (celery, cucumber, carrot, fennel), 120 grams of grilled steak, a wholemeal roll. FRIDAY LUNCH: Yogurt with mint, 80 grams of spaghetti topped with 10 grams of butter and a sprinkling of grated cheese, green salad with a teaspoon of olive oil. RECIPE mint yogurt: put a yogurt with fruit in a glass, add mineral water to fill it up, season with chopped mint leaves, stir and serve.
Dinner: 80 grams of fresh cheese enriched with 15 grams of onion, fennel seeds, salt, pepper, parsley and basil, raw vegetables (celery, cucumber, carrot, fennel) with a teaspoon of vinegar, a wholemeal roll. Saturday Lunch: Fruit salad with yogurt and 70 grams of rice with a teaspoon of oil.
RECIPE yogurt fruit salad: Wash and cut in half a head of lettuce, mixed with half an apple and a peach, peeled and cut into small cubes, season with lemon juice, a pinch of salt, pepper, chopped mint leaves and a half yogurt. Dinner: potato salad (200 grams potatoes, 200 grams of carrots, 100 grams of red onion, and boil the whole season with olive oil, vinegar and chopped parsley).
Sunday Lunch: casserole of eggplant and mozzarella. RECIPE: slice an eggplant and grilled. Put a tomato in slices in an ovenproof dish, add the eggplant slices and finish with half mozzarella cut into thin slices and pieces of 'anchovy, season with oregano and two teaspoons of oil. Bake in oven at 180 degrees until golden.
DINNER: two yogurt with 200 grams of fresh fruit.
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