Losing weight is the fixation of us women, but as so often gets lost enthusiasm because the food makes us sad, bleak and depression! The secret to losing weight without losing the smile is to have fun in the kitchen, preparing good things and dedicate time to our food, plus you can also create tasty and delicious fat-free, just by playing with the vegetables and especially spices.
Today we present a simple and easy to follow diet that will make you lose weight without taking off his smile. Try it! Monday lunch: 40 grams of whole grains with skim milk. For the morning snack: A piece of fruit to taste. Lunch: Rice salad with lettuce, tomato, chili and tuna. By mid-afternoon snack: yogurt Dinner: Vegetable soup.
Grilled chicken breast. Tuesday A breakfast: Wheat toast with jam. Tea or coffee without sugar. For the morning snack: Natural fruit juice, without sugar, to taste. Lunch: Salad with tomatoes, cheese and cooked chicken. By mid-afternoon snack: One yogurt. Dinner: Spinach, boiled with potatoes.
Steamed hake. Wednesday lunch: 40 grams of cereal with skim milk. For the morning snack: A piece of fruit you like, except bananas. Lunch: Rice with mussels, shrimp, green pepper and carrot. By mid-afternoon snack: a natural yogurt Dinner: soup noodles with vegetable broth. Grilled turkey fillet.
On Thursday breakfast: Wheat Toast with jam. Tea or coffee without sugar. For the morning snack: Natural fruit juice to taste. Lunch: Potato salad with tomato, green pepper and tuna. By mid-afternoon snack: One yogurt. Dinner: Mashed carrots. A slice of grilled hake. Friday lunch: 40 grams whole grains with skim milk for the morning snack: A piece of fruit, except bananas.
Lunch: Spaghetti with shrimp and grilled turkey. By mid-afternoon snack: One yogurt. Dinner: Vegetable soup. An omelet. Saturday lunch: Wheat Toast with jam. For the morning snack: Natural fruit juice without sugar. Lunch: spinach cannelloni. Grilled chicken breast. By mid-afternoon snack: One yogurt.
Dinner: salad of tomato, onion, lettuce and boiled eggs. A Sunday breakfast: 40 grams of cereal with skim milk. For the morning snack: A piece of fruit, except bananas. Lunch: salad of baked potatoes with tomato, onion and cheese. By mid-afternoon snack: One yogurt. Dinner: Rice salad with lettuce, carrots, tomatoes, cucumbers and green pepper.
Today we present a simple and easy to follow diet that will make you lose weight without taking off his smile. Try it! Monday lunch: 40 grams of whole grains with skim milk. For the morning snack: A piece of fruit to taste. Lunch: Rice salad with lettuce, tomato, chili and tuna. By mid-afternoon snack: yogurt Dinner: Vegetable soup.
Grilled chicken breast. Tuesday A breakfast: Wheat toast with jam. Tea or coffee without sugar. For the morning snack: Natural fruit juice, without sugar, to taste. Lunch: Salad with tomatoes, cheese and cooked chicken. By mid-afternoon snack: One yogurt. Dinner: Spinach, boiled with potatoes.
Steamed hake. Wednesday lunch: 40 grams of cereal with skim milk. For the morning snack: A piece of fruit you like, except bananas. Lunch: Rice with mussels, shrimp, green pepper and carrot. By mid-afternoon snack: a natural yogurt Dinner: soup noodles with vegetable broth. Grilled turkey fillet.
On Thursday breakfast: Wheat Toast with jam. Tea or coffee without sugar. For the morning snack: Natural fruit juice to taste. Lunch: Potato salad with tomato, green pepper and tuna. By mid-afternoon snack: One yogurt. Dinner: Mashed carrots. A slice of grilled hake. Friday lunch: 40 grams whole grains with skim milk for the morning snack: A piece of fruit, except bananas.
Lunch: Spaghetti with shrimp and grilled turkey. By mid-afternoon snack: One yogurt. Dinner: Vegetable soup. An omelet. Saturday lunch: Wheat Toast with jam. For the morning snack: Natural fruit juice without sugar. Lunch: spinach cannelloni. Grilled chicken breast. By mid-afternoon snack: One yogurt.
Dinner: salad of tomato, onion, lettuce and boiled eggs. A Sunday breakfast: 40 grams of cereal with skim milk. For the morning snack: A piece of fruit, except bananas. Lunch: salad of baked potatoes with tomato, onion and cheese. By mid-afternoon snack: One yogurt. Dinner: Rice salad with lettuce, carrots, tomatoes, cucumbers and green pepper.
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