Don't weight yourself, especially during the Diet That's a little tip for not demoralized during a diet, not to monitor progress on the scale. Often falls into the error of weighing yourself several times a week and it is found to have lost little or nothing. But this is wrong and not recommended: when you combine diet and exercise often start burning fat, but instead put on muscle, then you are losing centimeters but the weight remains the same.
The only way to know if you're back in shape and measured before starting the diet, in order to monitor progress without losing motivation. Never mind the scale and use it only after prolonged periods (eg after a month of diet), if you really want to keep an eye on the weight. Recommended Reading Knowing how to lose weight.
What is important to know to lose weight in a calm and intelligent.
The only way to know if you're back in shape and measured before starting the diet, in order to monitor progress without losing motivation. Never mind the scale and use it only after prolonged periods (eg after a month of diet), if you really want to keep an eye on the weight. Recommended Reading Knowing how to lose weight.
What is important to know to lose weight in a calm and intelligent.
No comments:
Post a Comment