The dress rehearsal is now gone but the grape diet may be perfect for you to lose those 3 / 4 pounds that make you feel at ease with a short skirt or a top. We women must not necessarily be perfect in everything and always respond perfectly to the aesthetic of fashion shows and newspapers, but it is our duty to improve ourselves and feel good about ourselves, no matter what we impose fashions.
Take it in that spirit this diet! Monday Breakfast - 1 cup of fresh grapes centrifuged - 2 slices wholemeal bread - barley coffee Snack - 1 small pot of plain yogurt with some fresh grapes Lunch - quartirolo with 80-100 g of white grapes - a mixed salad topped with 1 tablespoon oil and lemon - 50 g of whole grain bread Snack - 1 bunch of grapes Dinner - 1 bowl of minestrone or vegetable soup - 180 g of cod with green - red and white grape salad with lemon Tuesday 'Breakfast - 1 jar plain yogurt blended with grapes - barley coffee Snack - 1 bunch of grapes Lunch - 70 g pasta with 50 g of cottage cheese and 50 g of cooked ham - mixed salad with 1 tablespoon of olive oil and lemon Snack - 1 bunch of grapes Dinner - 1 bowl of vegetable soup - 180 g of sole with lemon and sage in a pan - mixed salad with 1 tablespoon of olive oil and lemon juice Wednesday Breakfast - 150 ml semi-skimmed milk - 30 grams of whole grains - 1 cup of centrifuged fresh grapes Snack - 1 bunch of grapes Lunch - omelette with 2 eggs - 300 g zucchini and tomatoes in a pan - 50 g bread snack - 1 glass of milk Dinner - 70 g of saffron risotto and porcini mushrooms - 250 g of vegetables grills - 30 grams of whole grain bread - 1 bunch of grapes Thursday 'Breakfast - 2 slices toast with jam without sugar - 1 cup of fresh grape juice - barley coffee Snack - 1 low-fat yogurt with fresh grapes Lunch - 300 g of I read with 125 of mozzarella spinach - 40 g bread - to taste grapes Snack - 1 bunch of grapes Dinner - 1 bowl of soup with leeks and potatoes - 150 g fillet of beef with vegetables as desired - 40 g whole wheat bread Friday Breakfast - 150 ml of milk and barley - 30 grams of cereal snack - 1 bunch of grapes Lunch - 70 g spaghetti with clams - white grapes and arugula salad topped with 1 tablespoon of olive oil and lemon Snack - 1 bunch of grapes Dinner - 1 plate of vegetable soup - 180 g of grilled swordfish steak - 250 g of grilled vegetables Saturday Breakfast - 4 biscuits - 1 cup of fresh grape juice centrifuged - barley coffee Snack - 1 bunch ' grapes Lunch - 1 bowl of couscous with meat and vegetables - salad with grapes, beans seasoned with 1 tablespoon of olive oil and lemon Snack - 1 bunch of grapes Dinner - 1 bowl of soup - 1 grilled burger - a mixed salad topped with 1 tablespoon Sunday Breakfast and lemon oil - 1 toast with ham and cheese - 1 cup of fresh grapes centrifuged Snack - 1 bunch of grapes Lunch - 80 g orecchiette with broccoli - 300 g of boiled vegetables - 1 bunch of grapes Snack - 1 small pot of plain yogurt with fresh grapes Dinner - 150 grams of trout baked with cherry tomatoes - 250 g of vegetables seasoned with 1 tablespoon of olive oil and lemon juice - grape salad with 1 scoop of vanilla ice cream
Take it in that spirit this diet! Monday Breakfast - 1 cup of fresh grapes centrifuged - 2 slices wholemeal bread - barley coffee Snack - 1 small pot of plain yogurt with some fresh grapes Lunch - quartirolo with 80-100 g of white grapes - a mixed salad topped with 1 tablespoon oil and lemon - 50 g of whole grain bread Snack - 1 bunch of grapes Dinner - 1 bowl of minestrone or vegetable soup - 180 g of cod with green - red and white grape salad with lemon Tuesday 'Breakfast - 1 jar plain yogurt blended with grapes - barley coffee Snack - 1 bunch of grapes Lunch - 70 g pasta with 50 g of cottage cheese and 50 g of cooked ham - mixed salad with 1 tablespoon of olive oil and lemon Snack - 1 bunch of grapes Dinner - 1 bowl of vegetable soup - 180 g of sole with lemon and sage in a pan - mixed salad with 1 tablespoon of olive oil and lemon juice Wednesday Breakfast - 150 ml semi-skimmed milk - 30 grams of whole grains - 1 cup of centrifuged fresh grapes Snack - 1 bunch of grapes Lunch - omelette with 2 eggs - 300 g zucchini and tomatoes in a pan - 50 g bread snack - 1 glass of milk Dinner - 70 g of saffron risotto and porcini mushrooms - 250 g of vegetables grills - 30 grams of whole grain bread - 1 bunch of grapes Thursday 'Breakfast - 2 slices toast with jam without sugar - 1 cup of fresh grape juice - barley coffee Snack - 1 low-fat yogurt with fresh grapes Lunch - 300 g of I read with 125 of mozzarella spinach - 40 g bread - to taste grapes Snack - 1 bunch of grapes Dinner - 1 bowl of soup with leeks and potatoes - 150 g fillet of beef with vegetables as desired - 40 g whole wheat bread Friday Breakfast - 150 ml of milk and barley - 30 grams of cereal snack - 1 bunch of grapes Lunch - 70 g spaghetti with clams - white grapes and arugula salad topped with 1 tablespoon of olive oil and lemon Snack - 1 bunch of grapes Dinner - 1 plate of vegetable soup - 180 g of grilled swordfish steak - 250 g of grilled vegetables Saturday Breakfast - 4 biscuits - 1 cup of fresh grape juice centrifuged - barley coffee Snack - 1 bunch ' grapes Lunch - 1 bowl of couscous with meat and vegetables - salad with grapes, beans seasoned with 1 tablespoon of olive oil and lemon Snack - 1 bunch of grapes Dinner - 1 bowl of soup - 1 grilled burger - a mixed salad topped with 1 tablespoon Sunday Breakfast and lemon oil - 1 toast with ham and cheese - 1 cup of fresh grapes centrifuged Snack - 1 bunch of grapes Lunch - 80 g orecchiette with broccoli - 300 g of boiled vegetables - 1 bunch of grapes Snack - 1 small pot of plain yogurt with fresh grapes Dinner - 150 grams of trout baked with cherry tomatoes - 250 g of vegetables seasoned with 1 tablespoon of olive oil and lemon juice - grape salad with 1 scoop of vanilla ice cream
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