Weight loss in summer with yogurt - 3 kg in a month!

Yogurt is a fresh and versatile food that can be used to make many recipes, right now I suggest a diet of yoghurt which, if followed to the letter for a whole month, will allow you to lose three pounds. Yogurt can be enjoyed in many ways, easy, fruit, ice cream going in the form of yogurt, or if you want to fool themselves, put the jar in the freezer for 15 minutes and the seeds taste ice cream, yogurt, but you will always feel more transgressive! Here's the eating pattern to follow for a month and then be repeated for 4 times.

Try costume 2011: pilates to tone the buttocks

Try costume 2011 ... ready? Eh, I know not ... right? Dear friends, you're in good company, as accomplices of the first heat, the Italians already in this month of April they tried to venture into the sun-kissed beaches with spring ... disheartening results. But girls, objectively, if we do not want to get fat and rolls in August with that overflow from our beautiful new bikini, I must begin immediately to do something.