Today we present a diet draining to deflate and check the weight, it's good for everyone but is especially recommended for those who take the contraceptive pill and that, unfortunately, the 2 to 3 extra pounds are almost a habit, unfortunately. This diet includes two phases, an initial phase of three days is an action that cross to cleanse the body and then to follow an eating pattern a week and can be repeated for a whole month.
If you follow it well be able to lose up to 5 kilos in a month. Stage 1 Breakfast: Breakfast is always the same, a fruit (an apple, a pear, a slice of pineapple), a glass of acquaspuntino mid-morning: you can drink a cup of unsweetened green tea or a cup of tea with fennel , leaves of artichokes or elder.
spit in mid-afternoon: a low-fat yogurt 2 ° Fasecolazione: Breakfast is always the same, a fruit (an apple, a pear, a slice of pineapple), a glass of acquaspuntino mid-morning: you can drink a cup of unsweetened green tea or a cup of tea of fennel, artichoke leaves or elderberry spit in mid afternoon, a yogurt drink lots of water, at least 2 liters a day.
Limit the amount of oil to 2 teaspoons per meal and used a little salt.
If you follow it well be able to lose up to 5 kilos in a month. Stage 1 Breakfast: Breakfast is always the same, a fruit (an apple, a pear, a slice of pineapple), a glass of acquaspuntino mid-morning: you can drink a cup of unsweetened green tea or a cup of tea with fennel , leaves of artichokes or elder.
spit in mid-afternoon: a low-fat yogurt 2 ° Fasecolazione: Breakfast is always the same, a fruit (an apple, a pear, a slice of pineapple), a glass of acquaspuntino mid-morning: you can drink a cup of unsweetened green tea or a cup of tea of fennel, artichoke leaves or elderberry spit in mid afternoon, a yogurt drink lots of water, at least 2 liters a day.
Limit the amount of oil to 2 teaspoons per meal and used a little salt.
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