When we were kids, how many times my mother told us that eating fish is good for your eyesight! In fact, maybe he did not have a real awareness, but certainly a varied diet allows us to have as children that good health as adults that will make us happy. Now, however, that statement is its scientific evidence in a recent health study that demonstrated the effectiveness of fish in reducing the risk of macular degeneration, a leading cause of blindness.
Worth investigating the discovery, is not it? The Mediterranean diet gives us a balanced intake of all foods, but if we do good to our view, it may be advisable to enter at least one portion of fish a week. And 'this enough to avert the risk of developing this dangerous disease, according to research from Harvard Medical School published on the Archives of Ophthalmology.
The researchers used data from a study involving 38 thousand women followed for ten years and which have been made periodically fill in questionnaires on dietary habits and health status at the end, only 235 volunteers have developed the disease and this has been reconnected the low consumption of fish.
The questionnaires, in fact, it was found that those who ate fish at least once a week had a 42% lower chance of getting macular degeneration. "A seem to work better with dark meat fish such as tuna - the authors have explained - and yet those who have a higher content of omega-3 fatty acids." So we discovered that not only the omega 3 fights depression, but are also good for the sight.
Once again, science shows us that what we need to live well is kept just in what we eat. Difficult for us to flinch in the face of these results as encouraging. It 'also true that even the fish need special recipes and must always be fresh or frozen in optimal conditions, but it is said that we can not learn how to cook fish to remove parasites.
A balanced diet must contain at least 3 servings of fish a week, choosing among the most lean, but now we can introduce some recipes with tuna as the tasty tuna salad of cooked and eaten that will satisfy us, will delight your palate and allow us to Omega 3 also store valuable for the view.
Already now we can put the first brick for our health! 
Worth investigating the discovery, is not it? The Mediterranean diet gives us a balanced intake of all foods, but if we do good to our view, it may be advisable to enter at least one portion of fish a week. And 'this enough to avert the risk of developing this dangerous disease, according to research from Harvard Medical School published on the Archives of Ophthalmology.
The researchers used data from a study involving 38 thousand women followed for ten years and which have been made periodically fill in questionnaires on dietary habits and health status at the end, only 235 volunteers have developed the disease and this has been reconnected the low consumption of fish.
The questionnaires, in fact, it was found that those who ate fish at least once a week had a 42% lower chance of getting macular degeneration. "A seem to work better with dark meat fish such as tuna - the authors have explained - and yet those who have a higher content of omega-3 fatty acids." So we discovered that not only the omega 3 fights depression, but are also good for the sight.
Once again, science shows us that what we need to live well is kept just in what we eat. Difficult for us to flinch in the face of these results as encouraging. It 'also true that even the fish need special recipes and must always be fresh or frozen in optimal conditions, but it is said that we can not learn how to cook fish to remove parasites.
A balanced diet must contain at least 3 servings of fish a week, choosing among the most lean, but now we can introduce some recipes with tuna as the tasty tuna salad of cooked and eaten that will satisfy us, will delight your palate and allow us to Omega 3 also store valuable for the view.
Already now we can put the first brick for our health!
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