You are preparing for the dreaded test costume? I am sure that you have already started to follow a healthy balanced diet. Of course you are also doing regular physical activity. Among the many foods that help not only our silhouette, but the tan and our health in general is the tomato. Not everyone knows that this vegetable has many beneficial properties.
The feature that interests us most for our line, is that the tomato has very few calories is water-rich trace elements and vitamins. And 'the vegetable is ideal for preparing summer salads because it is light and refreshing. Eat tomatoes facilitates the digestion of carbohydrates and proteins.
The tomato also has detoxifying properties and fights water retention due to the presence of potassium. It also contains phosphorus, calcium, iron, zinc and selenium. The tomato is particularly rich in vitamin C: a single tomato covers 40% of the daily amount of vitamin C that an adult should drink a day.
It also contains vitamin A, in the form of beta carotene. Beta-carotene is necessary for growth and regeneration of body tissues, but also to protect the mucous membranes of the mouth and respiratory system. Not only that beta carotene is good for your eyes and to protect the skin from ultraviolet rays.
So, to better prepare our skin for tanning, it is useful to eat tomatoes. It 's our number one ally against aging, because it counteracts the effects of free radicals. The tomato is recommended as food to combat the heat. Its properties remain intact if eaten raw. Go ahead, then, to salads of tomatoes! 
The feature that interests us most for our line, is that the tomato has very few calories is water-rich trace elements and vitamins. And 'the vegetable is ideal for preparing summer salads because it is light and refreshing. Eat tomatoes facilitates the digestion of carbohydrates and proteins.
The tomato also has detoxifying properties and fights water retention due to the presence of potassium. It also contains phosphorus, calcium, iron, zinc and selenium. The tomato is particularly rich in vitamin C: a single tomato covers 40% of the daily amount of vitamin C that an adult should drink a day.
It also contains vitamin A, in the form of beta carotene. Beta-carotene is necessary for growth and regeneration of body tissues, but also to protect the mucous membranes of the mouth and respiratory system. Not only that beta carotene is good for your eyes and to protect the skin from ultraviolet rays.
So, to better prepare our skin for tanning, it is useful to eat tomatoes. It 's our number one ally against aging, because it counteracts the effects of free radicals. The tomato is recommended as food to combat the heat. Its properties remain intact if eaten raw. Go ahead, then, to salads of tomatoes!
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