We are all in phase SOS dress rehearsal, right? If you want to give a jolt to your metabolism pigrissimo try our detox diet for three days, an intense but fast food program that in just three days will allow you to lose weight without suffering too much, or at least doing it for a short time! The detox diet will allow you to eliminate toxins, promote drainage of fluids and eliminate bloating in short, is the right way to get the flat stomach! Day 1: Breakfast: 170g low-fat plain yogurt (eg FAGE 0%) with fresh fruit pieces Lunch: salad of raw vegetables (carrots, tomatoes, radicchio, chicory, fennel) + 150 g of steamed hake, 1 kiwi fruit Snack: a cup of green tea + 1 banana Dinner: 80 grams of rice seasoned with tomatoes, celery, carrots and steamed mixed vegetables, pine nuts + Day 2: Breakfast: 2 tablespoons of oatmeal and flax seed + 1 cup of soy milk or rice od'avena Lunch: 150 g of mashed vegetables (excluding potatoes) + 150g of grilled tuna with tomatoes Snack: a mixed fruit smoothie with soy milk Dinner: 80 grams of penne full with fresh tomato and basil Day 3 Breakfast: 170g low-fat plain yogurt with sesame seeds and almonds Lunch: 200 g of steamed prawns steamed broccoli + Snack: a fresh fruit smoothie Dinner: 200 g cream of lentil + fennel au gratin
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