Spring is coming, and the desire to tan and tan is felt more and more. To get the perfect tan, while respecting the skin and avoid sunburn, it is important to act in advance and prepare the skin to the sun through a diet rich in antioxidants and vitamins. Nutrition plays a very important role when dealing with tanned skin and the formation of melanin, or pigment that colors the skin and protects it from direct sunlight, some foods are helpful to protect the skin from the sun, tanning help and limit the aging of the skin.
Just a month to get a supply of beneficial substances to the skin before sun exposure. But what foods are perfect for tanning and help protect the skin? Here the food to be put on the table and vitamins to be preferred for a tan to scream! Substances to prepare the skin to the sun Vitamins A, E, PP vitamins better suited to prepare the skin to the sun are vitamin A and vitamin E, effective antioxidants whose function is to keep the skin supple and to fight free radicals , mainly responsible for aging skin.
Very valuable also vitamin PP prevents sunburn and helps to regenerate tissue. Lycopene Lycopene and Beta-carotene and beta-carotene are two substances essential for a perfect tan. Lycopene is an antioxidant known to prevent the formation of free radicals, and beta-carotene stimulates the production of melanin mantendendo youthful skin.
Selenium and Zinc This trio is perfect for preparing the skin to the sun. Selenium fights free radicals and enhances the action of vitamin E, while zinc has a great antioxidant. No Vitamin C and Iron in Vitamin C inhibits the production of melanin, so it's best to limit foods that contain it if you want to prepare the skin to the sun.
The iron, however, if taken in excess can cause the formation of free radicals: for it is better not to take iron supplements and not eating too many foods that contain it. Best Foods to Promote Tan Tomatoes Tomatoes are the main source of lycopene in the diet and should be absolutely to prepare the skin to the sun.
The ideal is to eat fresh, preferring the more mature ones and red, topped with extra virgin olive oil. The latter, in fact, strengthens the antioxidant action of food due to its valuable components. Carrots The carrot is beta-carotene, an antioxidant very valuable for the production of melanin and to fight free radicals.
But carrots are also valuable because they contain vitamin A, vitamin E and vitamin PP. That's why experts recommend eating a carrot a day, raw or cooked, for a perfect tan. Fruits and Vegetables, Tomatoes and carrots are the most important foods to prepare the skin to the sun because they contain beta-carotene and lycopene in abundance, but you can find other beneficial substances in vegetables, not counting the fruit.
Beta-carotene can also be found in apricots, peaches, papaya, watermelon, red and yellow peppers, melons, strawberries and raspberries. Vitamins A and E found in nuts, cashews, seafood, almonds, wheat germ oil, peanuts, broccoli and extra virgin olive oil. Vitamin PP is found in eggs, shrimp, blue fish and red meat.
The fish and eggs are also a great source of zinc, and selenium is not lacking in nuts and wholemeal bread. Supplements in combination with a diet based on fruits and vegetables, with lots of fish, you can also take dietary supplements specifically for your skin. They are therefore the perfect supplements of beta carotene and lycopene, to start to take a month before prolonged sun exposure.
Tips for tanning by Scream Remember, prevention is always better than cure! Following a diet rich in antioxidants can nourish the skin from the inside in the best way, reducing the risk of sunburn. If you go to sea, why not bring your sunscreen and apply it frequently, following the signs to suit your skin type.
One last tip? Limit salt and instead use the spices for seasonings, not only reduce water retention, but also favors your tan. And drink lots of water, a great way to keep your skin hydrated and supple.
Just a month to get a supply of beneficial substances to the skin before sun exposure. But what foods are perfect for tanning and help protect the skin? Here the food to be put on the table and vitamins to be preferred for a tan to scream! Substances to prepare the skin to the sun Vitamins A, E, PP vitamins better suited to prepare the skin to the sun are vitamin A and vitamin E, effective antioxidants whose function is to keep the skin supple and to fight free radicals , mainly responsible for aging skin.
Very valuable also vitamin PP prevents sunburn and helps to regenerate tissue. Lycopene Lycopene and Beta-carotene and beta-carotene are two substances essential for a perfect tan. Lycopene is an antioxidant known to prevent the formation of free radicals, and beta-carotene stimulates the production of melanin mantendendo youthful skin.
Selenium and Zinc This trio is perfect for preparing the skin to the sun. Selenium fights free radicals and enhances the action of vitamin E, while zinc has a great antioxidant. No Vitamin C and Iron in Vitamin C inhibits the production of melanin, so it's best to limit foods that contain it if you want to prepare the skin to the sun.
The iron, however, if taken in excess can cause the formation of free radicals: for it is better not to take iron supplements and not eating too many foods that contain it. Best Foods to Promote Tan Tomatoes Tomatoes are the main source of lycopene in the diet and should be absolutely to prepare the skin to the sun.
The ideal is to eat fresh, preferring the more mature ones and red, topped with extra virgin olive oil. The latter, in fact, strengthens the antioxidant action of food due to its valuable components. Carrots The carrot is beta-carotene, an antioxidant very valuable for the production of melanin and to fight free radicals.
But carrots are also valuable because they contain vitamin A, vitamin E and vitamin PP. That's why experts recommend eating a carrot a day, raw or cooked, for a perfect tan. Fruits and Vegetables, Tomatoes and carrots are the most important foods to prepare the skin to the sun because they contain beta-carotene and lycopene in abundance, but you can find other beneficial substances in vegetables, not counting the fruit.
Beta-carotene can also be found in apricots, peaches, papaya, watermelon, red and yellow peppers, melons, strawberries and raspberries. Vitamins A and E found in nuts, cashews, seafood, almonds, wheat germ oil, peanuts, broccoli and extra virgin olive oil. Vitamin PP is found in eggs, shrimp, blue fish and red meat.
The fish and eggs are also a great source of zinc, and selenium is not lacking in nuts and wholemeal bread. Supplements in combination with a diet based on fruits and vegetables, with lots of fish, you can also take dietary supplements specifically for your skin. They are therefore the perfect supplements of beta carotene and lycopene, to start to take a month before prolonged sun exposure.
Tips for tanning by Scream Remember, prevention is always better than cure! Following a diet rich in antioxidants can nourish the skin from the inside in the best way, reducing the risk of sunburn. If you go to sea, why not bring your sunscreen and apply it frequently, following the signs to suit your skin type.
One last tip? Limit salt and instead use the spices for seasonings, not only reduce water retention, but also favors your tan. And drink lots of water, a great way to keep your skin hydrated and supple.
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