Sports afternoon speed up metabolism, so if you are on a diet and want to use all possible methods to lose weight, remember that sport is more effective in the afternoon. But because the sport of late afternoon works better than the one practiced in the morning? The answer is very simple: in the morning, our metabolism is already fast course, for this reason it is best to stimulate it when it tends to slow down, ie in the late afternoon.
The sport is healthy, it keeps us toned and fit, active metabolism and good for our cardiovascular system, of course, not always and not everyone can choose the most suitable time for sports, for most of us instead slips a bit 'of the gym when you can, at lunch, evening, morning, etc. According to the studies very carefully the best way to play sports and practice the evening, the morning our metabolism going fast, so it is essential to good breakfast, then gradually tends to slow up to the afternoon / evening when it slows down, and is the best time to reactivate it and put it back in motion! I do not do much sport, I admit it ...
but when you practice it? Favorite sports in a gym or outdoors, away from entertainment and ice cream? 
The sport is healthy, it keeps us toned and fit, active metabolism and good for our cardiovascular system, of course, not always and not everyone can choose the most suitable time for sports, for most of us instead slips a bit 'of the gym when you can, at lunch, evening, morning, etc. According to the studies very carefully the best way to play sports and practice the evening, the morning our metabolism going fast, so it is essential to good breakfast, then gradually tends to slow up to the afternoon / evening when it slows down, and is the best time to reactivate it and put it back in motion! I do not do much sport, I admit it ...
but when you practice it? Favorite sports in a gym or outdoors, away from entertainment and ice cream?
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