The proof lies in waiting costume, many of us have already made the change of season and are projected to summer, but how to get to the beach in perfect shape? Today we offer a very attractive feeding schedule, diet green tea, a very valuable food that will allow you to lose weight in a healthy and natural.
Green tea has intoxicating then you should not exceed three cups a day, it is also true that it is a powerful antioxidant and is a valuable ally in helping to prevent and cure-of cancer. Here is the diet of green tea: Monday - Breakfast: 1 cup of green tea, 2 cups of yogurt (preferably soy), 3 or 4 slices bread wholemeal biscuits.
- Mid-morning snack: 1 cup of green tea with two biscuits. - Lunch: 1 cup of green tea, 2 cups of yogurt (preferably soy), 4 biscuits integrals. - Mid-afternoon snack: 200 g. fresh fruit. - Dinner: 1 portion of chicken breast, salad and half sandwich. Tuesday - Breakfast: 1 cup of green tea, 2 cups of yogurt (preferably soy), 3 or 4 slices bread wholemeal biscuits.
- Mid-morning snack: 1 cup of green tea with two biscuits. - Lunch: 1 cup of green tea, a sandwich of about 80 grams with 40 grams of dried beef, green salad or tomato 1 apple or 2 medlar. - Mid-afternoon snack: 200 g of fresh fruit. - Dinner: a bowl of soup, 120 grams of peas, sauteed zucchini and half wholemeal roll.
Wednesday - Breakfast: 1 cup of green tea, 2 cups of yogurt (preferably soy), 3 biscuits - mid-morning snack: 1 cup of green tea with two biscuits. - Lunch: 1 cup of green tea, 2 cups of yogurt (preferably soy), 2 cereal bars - mid-afternoon snack: 200 g. fresh fruit. - Dinner: 80 grams of sea bass grilled with 120 grams of lettuce, carrots, half wholemeal sandwich and an apple.
Thursday - Breakfast: 1 cup of green tea, 2 cups of yogurt (preferably soy), 4 biscuits. - Mid-morning snack: 1 cup of green tea with two biscuits. - Lunch: 1 cup of green tea, a loaf of 80 grams with 80 grams of mozzarella and tomato slices, 1 cup of strawberries with lemon and sugar-free.
- Mid-afternoon snack: 200 g of fresh fruit. - Dinner: 120 grams of grilled steak, salad and sandwich half full. Friday - Breakfast: 1 cup of green tea, 2 cups of yogurt (preferably soy), 4 biscuits. - Mid-morning snack: 1 cup of green tea with two biscuits. - Lunch: 1 cup of green tea, 200 grams of tuna in brine, bean sprouts, 1 wholemeal roll.
- Mid-afternoon snack: 200 g of fresh fruit. - Dinner: 1 serving penne with feta and rocket. Saturday - Breakfast: 1 cup of green tea, 2 cups of yogurt (preferably soy), 3 biscuits - mid-morning snack: 1 cup of green tea biscuits with 2 integrals. - Lunch: 1 serving of rice with vegetables, 1 cup of green tea with biscuits 4.
- Mid-afternoon snack: 200 g of fresh fruit. - Dinner: 1 slice of pizza, strawberries without sugar. Sunday - Breakfast: 1 cup of green tea, 2 cups of yogurt (preferably soy), 3 or 4 slices bread biscuits. - Mid-morning snack: 1 cup of green tea biscuits with 2 integrals. - Lunch: 1 cup of green tea salad without sugar.
- Mid-afternoon snack: 200 g of fresh fruit. - Dinner: salad of mixed greens and bean sprouts with 2 boiled potatoes. 
Green tea has intoxicating then you should not exceed three cups a day, it is also true that it is a powerful antioxidant and is a valuable ally in helping to prevent and cure-of cancer. Here is the diet of green tea: Monday - Breakfast: 1 cup of green tea, 2 cups of yogurt (preferably soy), 3 or 4 slices bread wholemeal biscuits.
- Mid-morning snack: 1 cup of green tea with two biscuits. - Lunch: 1 cup of green tea, 2 cups of yogurt (preferably soy), 4 biscuits integrals. - Mid-afternoon snack: 200 g. fresh fruit. - Dinner: 1 portion of chicken breast, salad and half sandwich. Tuesday - Breakfast: 1 cup of green tea, 2 cups of yogurt (preferably soy), 3 or 4 slices bread wholemeal biscuits.
- Mid-morning snack: 1 cup of green tea with two biscuits. - Lunch: 1 cup of green tea, a sandwich of about 80 grams with 40 grams of dried beef, green salad or tomato 1 apple or 2 medlar. - Mid-afternoon snack: 200 g of fresh fruit. - Dinner: a bowl of soup, 120 grams of peas, sauteed zucchini and half wholemeal roll.
Wednesday - Breakfast: 1 cup of green tea, 2 cups of yogurt (preferably soy), 3 biscuits - mid-morning snack: 1 cup of green tea with two biscuits. - Lunch: 1 cup of green tea, 2 cups of yogurt (preferably soy), 2 cereal bars - mid-afternoon snack: 200 g. fresh fruit. - Dinner: 80 grams of sea bass grilled with 120 grams of lettuce, carrots, half wholemeal sandwich and an apple.
Thursday - Breakfast: 1 cup of green tea, 2 cups of yogurt (preferably soy), 4 biscuits. - Mid-morning snack: 1 cup of green tea with two biscuits. - Lunch: 1 cup of green tea, a loaf of 80 grams with 80 grams of mozzarella and tomato slices, 1 cup of strawberries with lemon and sugar-free.
- Mid-afternoon snack: 200 g of fresh fruit. - Dinner: 120 grams of grilled steak, salad and sandwich half full. Friday - Breakfast: 1 cup of green tea, 2 cups of yogurt (preferably soy), 4 biscuits. - Mid-morning snack: 1 cup of green tea with two biscuits. - Lunch: 1 cup of green tea, 200 grams of tuna in brine, bean sprouts, 1 wholemeal roll.
- Mid-afternoon snack: 200 g of fresh fruit. - Dinner: 1 serving penne with feta and rocket. Saturday - Breakfast: 1 cup of green tea, 2 cups of yogurt (preferably soy), 3 biscuits - mid-morning snack: 1 cup of green tea biscuits with 2 integrals. - Lunch: 1 serving of rice with vegetables, 1 cup of green tea with biscuits 4.
- Mid-afternoon snack: 200 g of fresh fruit. - Dinner: 1 slice of pizza, strawberries without sugar. Sunday - Breakfast: 1 cup of green tea, 2 cups of yogurt (preferably soy), 3 or 4 slices bread biscuits. - Mid-morning snack: 1 cup of green tea biscuits with 2 integrals. - Lunch: 1 cup of green tea salad without sugar.
- Mid-afternoon snack: 200 g of fresh fruit. - Dinner: salad of mixed greens and bean sprouts with 2 boiled potatoes.
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