The dress rehearsal is approaching and if you too are frightened, do not waste time and put on a diet, you begin to live more healthy and balanced diet and do some 'physical activity! Today we present the diet of salmon, an eating pattern that provides a wide use of salmon, a food good and versatile but also has interesting nutritional properties, here's a diet to make the best for us to get back into shape.
Food is the outline of the diet of salmon, you have to repeat this diet for at least two weeks. Monday Breakfast - Soy Milk 200 ml - 3 slices wholemeal bread with a thin layer of jam forest berries without sugar Snack - 125 g plain yogurt Lunch - Bucatini (75 g) sauce with vegetables - Thin slices of dried beef (100 g) with rocket (amount to taste) seasoned with 1 tablespoon of olive oil and 20 grams of flaked Parmesan Dinner - Grilled salmon 200 g - Salad of boiled potatoes 200 g 200 g green beans seasoned with 1 tablespoon extra virgin Tuesday Breakfast - rice milk 200 ml - 3 wholemeal biscuits oatmeal Snack - fresh juice or 1 orange Lunch - orecchiette with broccoli (70 g pasta, 100 grams broccoli, 1 knob of butter to raw) - scaloppine with lemon - 150 g salad of tomatoes and radicchio ( 250 g in total) with 1 tablespoon of olive oil Dinner - skewers of shrimp and grilled tuna or pan 200 grams - Mixed green salad (free amount) with 1 tablespoon of olive oil, lemon and pepper - 30 g bread Wednesday Breakfast - yogurt 40 g fat 200 g muesli with dried fruit snack an apple with the peel Lunch - 1 medium portion of gnocchi al pesto - English roast beef - 150 g of lettuce and arugula salad (amount free) topped with 1 tablespoon of olive oil and vinegar balsamic Dinner - parboiled rice (70 g) with salmon (100 g) - low-fat mozzarella 125 g - 200 g tomato salad topped with 1 tablespoon of olive oil and oregano Thursday breakfast - grapefruit juice 200 ml - 40 g of ham fat and a slice of bread (25 g) Snack - 125 g plain yogurt Lunch - pens of corn (75 g) zucchini (150 g) - 100 g fresh ricotta cheese - salad of tomatoes and basil 200 g with 1 tablespoon of olive oil Dinner - salmon 200 g grilled with lemon, parsley and pepper - mixed green salad (amount to taste) 1 tablespoon of oil - cup of berries in brine (200g) Friday Breakfast - soy milk or coffee with 200 ml of rice or barley - 40 g whole wheat flakes snack - 20 g cashews - green tea with 1 teaspoon of fructose Lunch - tagliatelle with salmon (70 g pasta, salmon 80 g, 2 teaspoons of oil) - 80 g lean ham - salad 200 g mixed with 1 tablespoon of olive oil Dinner - 1 serving of eggplant parmigiana - mixed vegetables, steamed or grilled 300 g seasoned with 1 tablespoon of olive oil and herbs to taste - bread 50 g Saturday Breakfast - toast a little - a green tea with 1 tablespoon fructose Snack - 5 Brazil nuts Lunch - buckwheat noodles (70 g) in tomato sauce and fresh basil - fillet with green pepper - 150 g of carrots and fennel salad with julienne 200 g seasoned with 1 tablespoon oil and balsamic vinegar Dinner - carpaccio of salmon 150 g with 1 tablespoon oil, lemon and herbs - lettuce and bean sprouts (250 g in total) with 1 tablespoon of oil - 50 g bread Sunday Breakfast - orange juice or grapefruit juice (200 ml) - toast (30 g) with a thin layer of honey Lunch - salad (50 g feta + salad + 1 tomato to taste olive + 5 + 1 + 60 g corn boiled egg + 1 tablespoon of olive oil) - mixed salad (150 g) with 3 scoops of ice cream stracciatella Dinner - salmon and breaded in sesame seared in a pan with soy sauce (180 g) - bean sprouts (100 g) fried with soy sauce - 50 g bread 
Food is the outline of the diet of salmon, you have to repeat this diet for at least two weeks. Monday Breakfast - Soy Milk 200 ml - 3 slices wholemeal bread with a thin layer of jam forest berries without sugar Snack - 125 g plain yogurt Lunch - Bucatini (75 g) sauce with vegetables - Thin slices of dried beef (100 g) with rocket (amount to taste) seasoned with 1 tablespoon of olive oil and 20 grams of flaked Parmesan Dinner - Grilled salmon 200 g - Salad of boiled potatoes 200 g 200 g green beans seasoned with 1 tablespoon extra virgin Tuesday Breakfast - rice milk 200 ml - 3 wholemeal biscuits oatmeal Snack - fresh juice or 1 orange Lunch - orecchiette with broccoli (70 g pasta, 100 grams broccoli, 1 knob of butter to raw) - scaloppine with lemon - 150 g salad of tomatoes and radicchio ( 250 g in total) with 1 tablespoon of olive oil Dinner - skewers of shrimp and grilled tuna or pan 200 grams - Mixed green salad (free amount) with 1 tablespoon of olive oil, lemon and pepper - 30 g bread Wednesday Breakfast - yogurt 40 g fat 200 g muesli with dried fruit snack an apple with the peel Lunch - 1 medium portion of gnocchi al pesto - English roast beef - 150 g of lettuce and arugula salad (amount free) topped with 1 tablespoon of olive oil and vinegar balsamic Dinner - parboiled rice (70 g) with salmon (100 g) - low-fat mozzarella 125 g - 200 g tomato salad topped with 1 tablespoon of olive oil and oregano Thursday breakfast - grapefruit juice 200 ml - 40 g of ham fat and a slice of bread (25 g) Snack - 125 g plain yogurt Lunch - pens of corn (75 g) zucchini (150 g) - 100 g fresh ricotta cheese - salad of tomatoes and basil 200 g with 1 tablespoon of olive oil Dinner - salmon 200 g grilled with lemon, parsley and pepper - mixed green salad (amount to taste) 1 tablespoon of oil - cup of berries in brine (200g) Friday Breakfast - soy milk or coffee with 200 ml of rice or barley - 40 g whole wheat flakes snack - 20 g cashews - green tea with 1 teaspoon of fructose Lunch - tagliatelle with salmon (70 g pasta, salmon 80 g, 2 teaspoons of oil) - 80 g lean ham - salad 200 g mixed with 1 tablespoon of olive oil Dinner - 1 serving of eggplant parmigiana - mixed vegetables, steamed or grilled 300 g seasoned with 1 tablespoon of olive oil and herbs to taste - bread 50 g Saturday Breakfast - toast a little - a green tea with 1 tablespoon fructose Snack - 5 Brazil nuts Lunch - buckwheat noodles (70 g) in tomato sauce and fresh basil - fillet with green pepper - 150 g of carrots and fennel salad with julienne 200 g seasoned with 1 tablespoon oil and balsamic vinegar Dinner - carpaccio of salmon 150 g with 1 tablespoon oil, lemon and herbs - lettuce and bean sprouts (250 g in total) with 1 tablespoon of oil - 50 g bread Sunday Breakfast - orange juice or grapefruit juice (200 ml) - toast (30 g) with a thin layer of honey Lunch - salad (50 g feta + salad + 1 tomato to taste olive + 5 + 1 + 60 g corn boiled egg + 1 tablespoon of olive oil) - mixed salad (150 g) with 3 scoops of ice cream stracciatella Dinner - salmon and breaded in sesame seared in a pan with soy sauce (180 g) - bean sprouts (100 g) fried with soy sauce - 50 g bread
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