How many times have you ever give up a food gourmet food for being a 'bad'? Even if you are always aware of everything you eat, sometimes happen to have to make small sacrifices to maintain the line. But here is some good news: there are some foods that are usually placed in the category of bad food and unfair, but in reality are not that bad and may even make you well.
Learn how! Pizza The pizza is considered too high in fat and calories, not to mention the carbs, and is often eliminated from the diet. In fact, a pizza is a great meal and a source of complex carbohydrates, good fats and proteins. The pizza is the best vegetables, because the carbohydrates and proteins are then combined with the healthy vegetables and a variety of vitamins and valuable for the body.
Of course depends on the condiments: a pizza with salami and sausage is very greasy, and contains many more calories, as well as a pizza with four cheeses. In short, remove the whim of the pizza while you are on a diet is possible. The ideal meal is represented by a pizza or vegetables (the famous vegetarian pizza) and a glass of water, you can end your meal with slices of fresh pineapple or apple, which help to digest and burn fat.
Gelato Ice cream is a bit 'like the pizza is thought to be chock full of calories, when in fact it is a particularly good food. First of all, ice cream is a food with low glycemic index. This means that release sugars slowly and therefore the sense of fullness after eating lasts longer.
As a result, a nice mid-afternoon ice cream satisfied until dinner and makes you want to gorge themselves on other high-calorie snacks. Here it is also important moderation: eating 1 kg of ice at one time is not good for the body, but a bowl of ice cream will do fine as a snack. In addition, the ice cream is made with milk and thus contains vitamins and beneficial substances: calcium, phosphorus, vitamin A, vitamin E, magnesium, milk protein.
The chocolate ice cream is the richest in vitamin A, and fruit flavors are lighter and contain less calories. Beer Beer is good? That's right: according to several studies, a pint of beer would help prevent heart disease such as angina and heart attacks, even more than the traditional glass of red wine.
This is due to the presence of vitamin B6, which functions as a coenzyme and helps the metabolism and the formation of amino acids. The lager is also an excellent source of vitamins, minerals and potassium, for the most is low in sodium, therefore suitable for those with kidney problems and help prevent kidney stones.
Beer also acts against free radicals and is therefore good for the skin and helps against aging of the skin. The Guinness was very positive effects on the body: a study published in 2003 by the University of Wisconsin says that the Guinness is as effective as aspirin in preventing blood clots, and as a result of heart attacks.
The Guinness is also rich in antioxidants and helps in the fight against bad cholesterol. But moderation is essential when it comes to beer, if you exceed a liter of beer per day, the negative effects outweigh the positive ones. Provided you do not drink too much, drink beer is so good - too perfect to accompany the pizza.
The Dark Chocolate Dark chocolate is a food that contains many antioxidants that fight free radicals: for this reason it helps against skin aging and prevent wrinkles. Like ice cream, dark chocolate has a low glycemic index release sugar slowly into the body and that is why the chocolate with more than 70% cocoa in it is a great snack to prevent attacks of hunger and promote satiety.
Remember that you should take a few squares of chocolate a day (two or three is ideal), because the chocolate also contains fat and is therefore very caloric. Things to avoid in dieting and the white chocolate milk, which have a higher percentage of cocoa too low to give benefits. The Peanut Butter Peanut Butter is more famous abroad than in Italy - particularly in America and England, where it is consumed in industrial quantities.
It is a creamy mixture made from peanuts and is often unsuitable for the fat it contains. Surprisingly, however, the peanut butter helps to lower bad cholesterol and prevent cardiovascular disease, all this without damaging the line. In addition, peanut butter and prevents the nervous hunger sated.
A teaspoon of peanut butter smeared on a slice of bread is the perfect snack in the afternoon to ward off hunger.
Learn how! Pizza The pizza is considered too high in fat and calories, not to mention the carbs, and is often eliminated from the diet. In fact, a pizza is a great meal and a source of complex carbohydrates, good fats and proteins. The pizza is the best vegetables, because the carbohydrates and proteins are then combined with the healthy vegetables and a variety of vitamins and valuable for the body.
Of course depends on the condiments: a pizza with salami and sausage is very greasy, and contains many more calories, as well as a pizza with four cheeses. In short, remove the whim of the pizza while you are on a diet is possible. The ideal meal is represented by a pizza or vegetables (the famous vegetarian pizza) and a glass of water, you can end your meal with slices of fresh pineapple or apple, which help to digest and burn fat.
Gelato Ice cream is a bit 'like the pizza is thought to be chock full of calories, when in fact it is a particularly good food. First of all, ice cream is a food with low glycemic index. This means that release sugars slowly and therefore the sense of fullness after eating lasts longer.
As a result, a nice mid-afternoon ice cream satisfied until dinner and makes you want to gorge themselves on other high-calorie snacks. Here it is also important moderation: eating 1 kg of ice at one time is not good for the body, but a bowl of ice cream will do fine as a snack. In addition, the ice cream is made with milk and thus contains vitamins and beneficial substances: calcium, phosphorus, vitamin A, vitamin E, magnesium, milk protein.
The chocolate ice cream is the richest in vitamin A, and fruit flavors are lighter and contain less calories. Beer Beer is good? That's right: according to several studies, a pint of beer would help prevent heart disease such as angina and heart attacks, even more than the traditional glass of red wine.
This is due to the presence of vitamin B6, which functions as a coenzyme and helps the metabolism and the formation of amino acids. The lager is also an excellent source of vitamins, minerals and potassium, for the most is low in sodium, therefore suitable for those with kidney problems and help prevent kidney stones.
Beer also acts against free radicals and is therefore good for the skin and helps against aging of the skin. The Guinness was very positive effects on the body: a study published in 2003 by the University of Wisconsin says that the Guinness is as effective as aspirin in preventing blood clots, and as a result of heart attacks.
The Guinness is also rich in antioxidants and helps in the fight against bad cholesterol. But moderation is essential when it comes to beer, if you exceed a liter of beer per day, the negative effects outweigh the positive ones. Provided you do not drink too much, drink beer is so good - too perfect to accompany the pizza.
The Dark Chocolate Dark chocolate is a food that contains many antioxidants that fight free radicals: for this reason it helps against skin aging and prevent wrinkles. Like ice cream, dark chocolate has a low glycemic index release sugar slowly into the body and that is why the chocolate with more than 70% cocoa in it is a great snack to prevent attacks of hunger and promote satiety.
Remember that you should take a few squares of chocolate a day (two or three is ideal), because the chocolate also contains fat and is therefore very caloric. Things to avoid in dieting and the white chocolate milk, which have a higher percentage of cocoa too low to give benefits. The Peanut Butter Peanut Butter is more famous abroad than in Italy - particularly in America and England, where it is consumed in industrial quantities.
It is a creamy mixture made from peanuts and is often unsuitable for the fat it contains. Surprisingly, however, the peanut butter helps to lower bad cholesterol and prevent cardiovascular disease, all this without damaging the line. In addition, peanut butter and prevents the nervous hunger sated.
A teaspoon of peanut butter smeared on a slice of bread is the perfect snack in the afternoon to ward off hunger.
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