Lose weight by eating the pasta is not only possible but also the best way to lose weight permanently, especially if the paste is eaten for dinner. A research conducted by doctors at the University of Jerusalem, tried to understand what is the role of pasta in the diet and weight loss, eating pasta that is essential in a diet as we well know, not what you know is what is the best time for eating, it seems the best results are obtained by eating pasta for dinner.
A search conducted on a sample of 78 obese men and women has linked consumption of pasta and its time of day. The volunteers were divided into two groups followed for 6 months, the same type of low-calorie diet (1300 or 1500 kcal per day, with 20% of calories from protein, 30-35% from fat and 45 - 50% carbohydrates).
After six months it was noted that those who ate pasta for dinner more lost weight, 11.6 kg compared with 9 pounds lost mainly eaten with pasta for lunch. In addition to greater weight loss there was a reduction in waist circumference and body fat, a reduced sense of hunger and better results on the levels of glucose and cholesterol.
Gabriele Riccardi, president of the Italian Society of diabetes, said: "Given that not enough study to draw definitive conclusions, consume more carbohydrates and less for lunch and dinner might be a reasonable choice, since during the night and sugars are stored temporarily before being recirculated in the form of glucose throughout the day, especially when you need energy to make a physical effort.
Then, if the carbohydrate-rich foods are also a good source of fiber, the metabolic control and enhance satiety, and are prolonged, further. " I eat pasta for lunch but the dinner I always eat a little 'bread, but you? 
A search conducted on a sample of 78 obese men and women has linked consumption of pasta and its time of day. The volunteers were divided into two groups followed for 6 months, the same type of low-calorie diet (1300 or 1500 kcal per day, with 20% of calories from protein, 30-35% from fat and 45 - 50% carbohydrates).
After six months it was noted that those who ate pasta for dinner more lost weight, 11.6 kg compared with 9 pounds lost mainly eaten with pasta for lunch. In addition to greater weight loss there was a reduction in waist circumference and body fat, a reduced sense of hunger and better results on the levels of glucose and cholesterol.
Gabriele Riccardi, president of the Italian Society of diabetes, said: "Given that not enough study to draw definitive conclusions, consume more carbohydrates and less for lunch and dinner might be a reasonable choice, since during the night and sugars are stored temporarily before being recirculated in the form of glucose throughout the day, especially when you need energy to make a physical effort.
Then, if the carbohydrate-rich foods are also a good source of fiber, the metabolic control and enhance satiety, and are prolonged, further. " I eat pasta for lunch but the dinner I always eat a little 'bread, but you?
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