Today I propose the diet of cottage cheese, if you want to lose weight without forcing you to sacrifice impossible, this is the right way ... try this diet of cottage cheese, you'll see that the results will not fail. Ricotta cheese has a thin and very versatile, can be eaten alone or can be used as an ingredient in many dishes, both savory dishes to sweet ones, you can find some great tiramisu, mousse and creams, tasty but light.
This diet should be done from Monday to Friday, the weekend so it's free, which means that you can treat yourself to some whim, but be careful not to overdo it! Monday Breakfast: 1 cup soy milk + cereals. Snack: a bowl of strawberries. Lunch: 2 tomatoes stuffed with rice, vegetables and meat + 1 apple.
Snack: 1 orange. Dinner: vegetable soup + salad topped with a teaspoon of olive oil and lemon juice + 60 g of fresh ricotta. Tuesday Breakfast: 1 cup barley + 1 low-fat plain yogurt. Snack: 2 kiwi. Lunch: soft pudding made of potatoes, cheese, onions and a bit 'ham + salad dressed with lemon juice.
Snack: 1 pear. Dinner: 60 + 5 g of dried beef slices of fresh pineapple. Wednesday Breakfast: 1 cup barley + 4 biscuits. Snack: half a pineapple. Lunch: cottage cheese and fennel mousse made with a jar of low-fat plain yogurt + 1 raw tomato plain. Snack: 1 banana. Dinner: vegetable soup + 50 g of fresh ricotta.
Thursday Breakfast: 1 cup of green tea + 2 slices toast with jam. Snack: 4 yellow plums. Lunch: cheese and spinach omelette + 4 slices of soy bread. Snack: carrot centrifuged. Dinner: Grilled chicken breast with ricotta + 50 g + 1 + 2 plain raw tomatoes cracker Friday Breakfast: tomato juice + 1 slice of wheat bread.
Snack: carrot centrifuged. Lunch: 60 g of half-made tricolor penne with tomato, basil and cheese + pineapple half. Snack: 1 mango. Dinner: 100g cottage cheese + pineapple + half a banana. Ready? 
This diet should be done from Monday to Friday, the weekend so it's free, which means that you can treat yourself to some whim, but be careful not to overdo it! Monday Breakfast: 1 cup soy milk + cereals. Snack: a bowl of strawberries. Lunch: 2 tomatoes stuffed with rice, vegetables and meat + 1 apple.
Snack: 1 orange. Dinner: vegetable soup + salad topped with a teaspoon of olive oil and lemon juice + 60 g of fresh ricotta. Tuesday Breakfast: 1 cup barley + 1 low-fat plain yogurt. Snack: 2 kiwi. Lunch: soft pudding made of potatoes, cheese, onions and a bit 'ham + salad dressed with lemon juice.
Snack: 1 pear. Dinner: 60 + 5 g of dried beef slices of fresh pineapple. Wednesday Breakfast: 1 cup barley + 4 biscuits. Snack: half a pineapple. Lunch: cottage cheese and fennel mousse made with a jar of low-fat plain yogurt + 1 raw tomato plain. Snack: 1 banana. Dinner: vegetable soup + 50 g of fresh ricotta.
Thursday Breakfast: 1 cup of green tea + 2 slices toast with jam. Snack: 4 yellow plums. Lunch: cheese and spinach omelette + 4 slices of soy bread. Snack: carrot centrifuged. Dinner: Grilled chicken breast with ricotta + 50 g + 1 + 2 plain raw tomatoes cracker Friday Breakfast: tomato juice + 1 slice of wheat bread.
Snack: carrot centrifuged. Lunch: 60 g of half-made tricolor penne with tomato, basil and cheese + pineapple half. Snack: 1 mango. Dinner: 100g cottage cheese + pineapple + half a banana. Ready?
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