Cellulite assails you and you seem to fight a war already lost? Do not despair and try this diet instead of cereal, not too prohibitive a feeding schedule that will allow you to lose weight without too many sacrifices, also purify your body and this will help to significantly reduce the cellulite. The diet of cereal was invented by Audrey Eyton, founder of Slimming Magazine, the first real newspaper that he stood on the diets of us women churning out tips and guides to improve their physical appearance.
Monday, 1 glass of plain water Breakfast: half a grapefruit + 1 yoghurt with 60g of whole grains + 1 banana Snack: 1 fruit in season Lunch: Mixed salad topped with just a teaspoon of olive oil + 2 eggs + bread integrate 40g + 1 cup blueberries Snack: 2 slices of toast + 1 Dinner centrifuged vegetables: peas cream + 40g wholemeal toast + all'insalata tomatoes seasoned with just a drizzle of extra virgin olive oil 1 glass of plain water Tuesday Breakfast: half a grapefruit + 1 yoghurt with 60g of whole grains + 1 banana Snack: 1 seasonal fruit Lunch: salad with vegetables like nuts + 6 + 2 apples + 1 cup of strawberries with lemon Snack: 2 slices of toasted bread + 1 vegetable centrifuged Dinner : 150g of soup with vegetables and potatoes + 1 cup of strawberries with lemon Wednesday, 1 glass of plain water Breakfast: half a grapefruit + 1 yoghurt with 60g of whole grains + 1 banana Snack: 1 fruit in season Lunch: 180g mess with potatoes, 1 egg and 1 cup milk + 150g radicchio dressed only with 1 teaspoon extra virgin olive oil, a pinch of salt and a pepper + 1 cup of blueberries Snack: 2 slices of toasted bread + 1 vegetable centrifuged Dinner : 350g broccoli baked with whole wheat bread, 1 egg, 1 teaspoon of Parmesan cheese, 20g of black olives and a little salt and pepper 1 glass of plain water Thursday Breakfast: half a grapefruit + 1 yoghurt with 60g of whole grains + 1 banana Snack: 1 fruit in season Lunch: 2 egg omelette with zucchini and cherry tomatoes + 2 slices wholemeal bread toasted + 1 seasonal fruit Snack: 2 slices of toast + 1 centrifuged Vegetable Dinner: salmon steak in the pan seasoned with just a bit 'of lemon and a drizzle of extra virgin olive oil + salad of mixed greens, seasonal fruits + 1 glass of plain water a Friday breakfast: half a grapefruit with yogurt + 1 60g of whole grains + 1 banana Snack: 1 fruit in season Lunch: 250g of steamed asparagus with yogurt + 2 6 + 2 nuts toast Snack: 2 slices of toast + 1 centrifuged vegetables Dinner: 250g aubergines parmesan + 1 cup berries 1 glass of plain water Saturday Breakfast: half a grapefruit + 1 yoghurt with 60g of whole grains + 1 banana Snack: 1 fruit in season Lunch: salad with cucumbers, radishes, tomatoes, olives, 2 low-fat yogurt + 2 slices wholemeal bread toasted + 1 seasonal fruit Snack: 2 slices of toast + 1 centrifuged vegetables Dinner: 100g cream 40g lentils with croutons and 2 tablespoons extra virgin olive oil + 1 cup blueberries Just get up Sunday drink 1 glass of plain water Breakfast: half a grapefruit + 1 yoghurt with 60g of whole grains + 1 banana Snack: 1 fruit in season Lunch: cream of zucchini and carrots with 40g crostini + 1 seasonal fruit Snack: 2 slices of toast + 1 centrifuged vegetables Dinner: all'insalata boiled potatoes topped with a drizzle of extra virgin olive oil and basil or rosemary + 1 cup of strawberries with lemon 
Monday, 1 glass of plain water Breakfast: half a grapefruit + 1 yoghurt with 60g of whole grains + 1 banana Snack: 1 fruit in season Lunch: Mixed salad topped with just a teaspoon of olive oil + 2 eggs + bread integrate 40g + 1 cup blueberries Snack: 2 slices of toast + 1 Dinner centrifuged vegetables: peas cream + 40g wholemeal toast + all'insalata tomatoes seasoned with just a drizzle of extra virgin olive oil 1 glass of plain water Tuesday Breakfast: half a grapefruit + 1 yoghurt with 60g of whole grains + 1 banana Snack: 1 seasonal fruit Lunch: salad with vegetables like nuts + 6 + 2 apples + 1 cup of strawberries with lemon Snack: 2 slices of toasted bread + 1 vegetable centrifuged Dinner : 150g of soup with vegetables and potatoes + 1 cup of strawberries with lemon Wednesday, 1 glass of plain water Breakfast: half a grapefruit + 1 yoghurt with 60g of whole grains + 1 banana Snack: 1 fruit in season Lunch: 180g mess with potatoes, 1 egg and 1 cup milk + 150g radicchio dressed only with 1 teaspoon extra virgin olive oil, a pinch of salt and a pepper + 1 cup of blueberries Snack: 2 slices of toasted bread + 1 vegetable centrifuged Dinner : 350g broccoli baked with whole wheat bread, 1 egg, 1 teaspoon of Parmesan cheese, 20g of black olives and a little salt and pepper 1 glass of plain water Thursday Breakfast: half a grapefruit + 1 yoghurt with 60g of whole grains + 1 banana Snack: 1 fruit in season Lunch: 2 egg omelette with zucchini and cherry tomatoes + 2 slices wholemeal bread toasted + 1 seasonal fruit Snack: 2 slices of toast + 1 centrifuged Vegetable Dinner: salmon steak in the pan seasoned with just a bit 'of lemon and a drizzle of extra virgin olive oil + salad of mixed greens, seasonal fruits + 1 glass of plain water a Friday breakfast: half a grapefruit with yogurt + 1 60g of whole grains + 1 banana Snack: 1 fruit in season Lunch: 250g of steamed asparagus with yogurt + 2 6 + 2 nuts toast Snack: 2 slices of toast + 1 centrifuged vegetables Dinner: 250g aubergines parmesan + 1 cup berries 1 glass of plain water Saturday Breakfast: half a grapefruit + 1 yoghurt with 60g of whole grains + 1 banana Snack: 1 fruit in season Lunch: salad with cucumbers, radishes, tomatoes, olives, 2 low-fat yogurt + 2 slices wholemeal bread toasted + 1 seasonal fruit Snack: 2 slices of toast + 1 centrifuged vegetables Dinner: 100g cream 40g lentils with croutons and 2 tablespoons extra virgin olive oil + 1 cup blueberries Just get up Sunday drink 1 glass of plain water Breakfast: half a grapefruit + 1 yoghurt with 60g of whole grains + 1 banana Snack: 1 fruit in season Lunch: cream of zucchini and carrots with 40g crostini + 1 seasonal fruit Snack: 2 slices of toast + 1 centrifuged vegetables Dinner: all'insalata boiled potatoes topped with a drizzle of extra virgin olive oil and basil or rosemary + 1 cup of strawberries with lemon
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